Shake and Bake
Workouts
Monday 4/18/22 @ 10:58 AM
133kj
47rpm
50%
14mph
Tuesday 3/1/22 @ 11:24 PM
✅
170kj
71rpm
41%
15mph
Saturday 1/1/22 @ 8:34 PM
156kj
47rpm
53%
15mph
Thursday 12/23/21 @ 1:3 PM
✅
179kj
73rpm
41%
16mph
Wednesday 8/4/21 @ 8:18 PM
127kj
45rpm
50%
14mph
Tuesday 6/1/21 @ 11:25 PM
✅
172kj
76rpm
38%
15mph
Monday 7/13/20 @ 8:42 PM
✅
313kj
50rpm
57%
17mph
Wednesday 1/9/19 @ 9:55 AM
218kj
87rpm
33%
15mph
Wednesday 4/29/20 @ 8:9 PM
✅
190kj
54rpm
52%
16mph
Sunday 4/5/20 @ 3:31 PM
187kj
80rpm
39%
16mph
Saturday 11/30/19 @ 1:50 PM
✅
399kj
67rpm
51%
19mph
Tuesday 11/26/19 @ 9:50 AM
221kj
78rpm
34%
14mph
Monday 11/25/19 @ 9:42 PM
✅
340kj
68rpm
47%
18mph
Thursday 11/21/19 @ 9:54 AM
272kj
78rpm
38%
16mph
Thursday 11/14/19 @ 10:58 PM
✅
413kj
70rpm
50%
19mph
Wednesday 11/13/19 @ 9:57 AM
318kj
75rpm
43%
17mph
Monday 8/19/19 @ 9:32 PM
✅
360kj
75rpm
46%
18mph
Sunday 8/18/19 @ 2:54 PM
310kj
79rpm
41%
17mph
Monday 8/5/19 @ 8:59 PM
✅
290kj
63rpm
56%
19mph
Friday 8/16/19 @ 8:50 AM
197kj
79rpm
40%
16mph
Workouts
218
kj
Wednesday 1/9/19
187
kj
Sunday 4/5/20
272
kj
Thursday 11/21/19
318
kj
Wednesday 11/13/19
310
kj
Sunday 8/18/19