Shake and Bake
Workouts
Thursday 1/25/24 @ 4:6 PM
90kj
41rpm
47%
12mph
Wednesday 11/15/23 @ 10:34 AM
✅
143kj
79rpm
35%
15mph
Saturday 8/8/20 @ 5:53 PM
✅
309kj
58rpm
46%
15mph
Sunday 3/27/22 @ 10:18 AM
226kj
81rpm
31%
13mph
Wednesday 6/24/20 @ 6:6 PM
✅
283kj
51rpm
54%
17mph
Wednesday 2/10/21 @ 10:32 AM
259kj
87rpm
35%
16mph
Saturday 11/16/19 @ 2:48 PM
✅
504kj
67rpm
50%
19mph
Sunday 1/31/21 @ 11:37 AM
330kj
82rpm
36%
16mph
Friday 12/25/20 @ 6:52 PM
51kj
56rpm
35%
11mph
Sunday 12/20/20 @ 2:1 PM
✅
87kj
79rpm
34%
14mph
Wednesday 11/11/20 @ 2:19 PM
✅
341kj
68rpm
47%
18mph
Monday 11/9/20 @ 10:59 AM
266kj
77rpm
39%
16mph
Wednesday 7/22/20 @ 10:17 PM
✅
218kj
52rpm
56%
17mph
Monday 10/5/20 @ 9:38 AM
152kj
86rpm
33%
15mph
Wednesday 5/6/20 @ 11:2 AM
✅
194kj
49rpm
57%
17mph
Tuesday 5/26/20 @ 12:29 PM
163kj
80rpm
38%
15mph
Monday 12/23/19 @ 7:34 PM
171kj
56rpm
48%
16mph
Saturday 12/7/19 @ 10:10 PM
✅
179kj
74rpm
41%
16mph
Wednesday 8/21/19 @ 9:23 PM
✅
363kj
67rpm
50%
18mph
Wednesday 8/21/19 @ 9:31 AM
239kj
83rpm
36%
15mph
Workouts
90
kj
Thursday 1/25/24
226
kj
Sunday 3/27/22
259
kj
Wednesday 2/10/21
330
kj
Sunday 1/31/21
266
kj
Monday 11/9/20
152
kj
Monday 10/5/20
163
kj
Tuesday 5/26/20
239
kj
Wednesday 8/21/19