Shake and Bake

Workouts

Wednesday 5/4/22 @ 10:25 AM
127kj
66rpm
39%
14mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 5/4/22 @ 1:29 AM
✅
147kj
69rpm
39%
15mph
Sunday 1/2/22 @ 1:22 PM
88kj
63rpm
41%
14mph
20 min R&B Ride
Hannah Frankson
Wednesday 11/10/21 @ 12:50 AM
✅
97kj
63rpm
41%
14mph
Thursday 4/1/21 @ 10:36 AM
✅
165kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 3/15/21 @ 7:22 PM
161kj
79rpm
37%
15mph
Wednesday 3/31/21 @ 10:27 AM
81kj
69rpm
36%
13mph
20 min Low Impact Ride
Matt Wilpers
Monday 3/15/21 @ 1:45 AM
✅
99kj
73rpm
38%
15mph
Monday 3/22/21 @ 10:45 AM
76kj
81rpm
36%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Wednesday 3/10/21 @ 7:8 PM
✅
90kj
77rpm
40%
16mph
Monday 7/27/20 @ 10:27 AM
✅
194kj
45rpm
62%
16mph
30 min Celebrity Ride Along
Tunde Oyeneyin
Saturday 7/18/20 @ 8:41 PM
147kj
69rpm
39%
14mph
Monday 7/13/20 @ 10:25 AM
✅
190kj
45rpm
61%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 7/14/20 @ 3:40 PM
182kj
65rpm
43%
15mph
Tuesday 6/9/20 @ 10:8 AM
✅
146kj
50rpm
61%
17mph
20 min R&B Ride
Tunde Oyeneyin
Wednesday 6/10/20 @ 5:46 PM
138kj
71rpm
43%
16mph
Saturday 4/18/20 @ 3:25 PM
158kj
64rpm
43%
15mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 7/18/19 @ 4:37 PM
✅
182kj
71rpm
42%
16mph
Friday 4/10/20 @ 12:41 PM
158kj
69rpm
41%
15mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Saturday 10/26/19 @ 11:32 PM
✅
205kj
74rpm
43%
16mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
127 kj
Wednesday 5/4/22
✅ 147 kj
Wednesday 5/4/22
20 min R&B Ride
Hannah Frankson
88 kj
Sunday 1/2/22
✅ 97 kj
Wednesday 11/10/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 165 kj
Thursday 4/1/21
161 kj
Monday 3/15/21
20 min Low Impact Ride
Matt Wilpers
81 kj
Wednesday 3/31/21
✅ 99 kj
Monday 3/15/21
15 min Intro to Power Zone Ride
Matt Wilpers
76 kj
Monday 3/22/21
✅ 90 kj
Wednesday 3/10/21
30 min Celebrity Ride Along
Tunde Oyeneyin
✅ 194 kj
Monday 7/27/20
147 kj
Saturday 7/18/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 190 kj
Monday 7/13/20
182 kj
Tuesday 7/14/20
20 min R&B Ride
Tunde Oyeneyin
✅ 146 kj
Tuesday 6/9/20
138 kj
Wednesday 6/10/20
30 min Club Bangers Ride
Alex Toussaint
158 kj
Saturday 4/18/20
✅ 182 kj
Thursday 7/18/19
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
158 kj
Friday 4/10/20
✅ 205 kj
Saturday 10/26/19