Shake and Bake

Workouts

Monday 3/15/21 @ 10:34 AM
161kj
61rpm
46%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 3/8/21 @ 2:41 PM
✅
181kj
68rpm
43%
15mph
Saturday 4/4/20 @ 4:2 PM
✅
101kj
69rpm
41%
15mph
20 min Caribbean Music Ride
Ally Love
Monday 3/20/23 @ 4:22 PM
kj
rpm
%
0mph
Tuesday 5/4/21 @ 9:56 AM
✅
108kj
88rpm
35%
15mph
20 min Recovery Ride
Matt Wilpers
Wednesday 7/13/22 @ 4:26 PM
kj
rpm
%
0mph
Monday 2/28/22 @ 11:12 AM
67kj
72rpm
38%
14mph
15 min Soul Ride
Ally Love
Monday 12/13/21 @ 3:17 PM
✅
83kj
82rpm
36%
15mph
Tuesday 3/23/21 @ 10:30 AM
129kj
75rpm
42%
17mph
20 min FTP Test Ride
Denis Morton
Tuesday 8/31/21 @ 4:1 PM
✅
206kj
79rpm
49%
20mph
Monday 6/21/21 @ 10:22 AM
102kj
71rpm
40%
15mph
20 min Juneteenth Ride
Ally Love
Saturday 6/19/21 @ 3:2 PM
✅
164kj
83rpm
43%
18mph
Monday 4/26/21 @ 10:35 AM
116kj
69rpm
43%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 4/26/21 @ 3:16 PM
✅
126kj
78rpm
40%
16mph
Sunday 1/27/19 @ 3:17 PM
141kj
68rpm
39%
14mph
30 min Hip Hop Ride
Ally Love
Wednesday 1/30/19 @ 12:20 PM
✅
175kj
71rpm
42%
16mph
Wednesday 1/30/19 @ 12:31 AM
147kj
66rpm
41%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/21/19 @ 2:57 PM
✅
176kj
75rpm
40%
16mph
Thursday 1/17/19 @ 8:49 PM
131kj
69rpm
38%
14mph
30 min Hip Hop Ride
Ally Love
Friday 1/18/19 @ 12:18 PM
✅
135kj
62rpm
41%
14mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
161 kj
Monday 3/15/21
✅ 181 kj
Monday 3/8/21
20 min Caribbean Music Ride
Ally Love
✅ 101 kj
Saturday 4/4/20
kj
Monday 3/20/23
20 min Recovery Ride
Matt Wilpers
✅ 108 kj
Tuesday 5/4/21
kj
Wednesday 7/13/22
15 min Soul Ride
Ally Love
67 kj
Monday 2/28/22
✅ 83 kj
Monday 12/13/21
20 min FTP Test Ride
Denis Morton
129 kj
Tuesday 3/23/21
✅ 206 kj
Tuesday 8/31/21
20 min Juneteenth Ride
Ally Love
102 kj
Monday 6/21/21
✅ 164 kj
Saturday 6/19/21
20 min Low Impact Ride
Tunde Oyeneyin
116 kj
Monday 4/26/21
✅ 126 kj
Monday 4/26/21
30 min Hip Hop Ride
Ally Love
141 kj
Sunday 1/27/19
✅ 175 kj
Wednesday 1/30/19
30 min Hip Hop Ride
Alex Toussaint
147 kj
Wednesday 1/30/19
✅ 176 kj
Monday 1/21/19
30 min Hip Hop Ride
Ally Love
131 kj
Thursday 1/17/19
✅ 135 kj
Friday 1/18/19