Shake and Bake

Workouts

Saturday 1/1/22 @ 2:49 PM
75kj
66rpm
37%
13mph
20 min Hip Hop Ride
Ally Love
Sunday 10/3/21 @ 4:29 PM
✅
242kj
73rpm
55%
21mph
Tuesday 6/29/21 @ 10:32 AM
✅
83kj
73rpm
40%
16mph
15 min Low Impact Ride
Ally Love
Tuesday 6/15/21 @ 12:39 PM
75kj
69rpm
40%
15mph
Monday 5/3/21 @ 11:47 AM
✅
168kj
70rpm
42%
16mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/30/21 @ 9:10 PM
151kj
69rpm
47%
18mph
Thursday 4/29/21 @ 10:27 AM
184kj
64rpm
47%
16mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:21 PM
✅
214kj
68rpm
46%
17mph
Monday 11/30/20 @ 11:20 AM
115kj
63rpm
46%
15mph
20 min Hip Hop Ride
Kendall Toole
Friday 12/4/20 @ 5:36 PM
✅
131kj
66rpm
47%
16mph
Wednesday 11/11/20 @ 11:6 AM
175kj
54rpm
51%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
201kj
66rpm
47%
17mph
Tuesday 9/8/20 @ 11:10 AM
102kj
55rpm
48%
15mph
20 min Hip Hop Ride
Kendall Toole
Sunday 8/9/20 @ 10:4 PM
✅
111kj
62rpm
45%
15mph
Monday 7/20/20 @ 10:24 AM
167kj
51rpm
53%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 9:20 PM
✅
172kj
68rpm
42%
16mph
Monday 2/18/19 @ 1:6 PM
213kj
65rpm
41%
14mph
45 min Club Bangers Ride
Alex Toussaint
Monday 2/4/19 @ 5:55 PM
✅
309kj
67rpm
46%
17mph
Monday 1/28/19 @ 5:11 PM
198kj
70rpm
37%
14mph
45 min Hip Hop Ride
Robin Arzón
Saturday 1/26/19 @ 9:38 PM
✅
278kj
65rpm
44%
15mph

Workouts

20 min Hip Hop Ride
Ally Love
75 kj
Saturday 1/1/22
✅ 242 kj
Sunday 10/3/21
15 min Low Impact Ride
Ally Love
✅ 83 kj
Tuesday 6/29/21
75 kj
Tuesday 6/15/21
30 min Fresh Friday Ride
Denis Morton
✅ 168 kj
Monday 5/3/21
151 kj
Friday 4/30/21
30 min USHER Ride
Ally Love
184 kj
Thursday 4/29/21
✅ 214 kj
Wednesday 4/28/21
20 min Hip Hop Ride
Kendall Toole
115 kj
Monday 11/30/20
✅ 131 kj
Friday 12/4/20
30 min Beyoncé Two for One Ride
Alex & Tunde
175 kj
Wednesday 11/11/20
✅ 201 kj
Tuesday 11/10/20
20 min Hip Hop Ride
Kendall Toole
102 kj
Tuesday 9/8/20
✅ 111 kj
Sunday 8/9/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
167 kj
Monday 7/20/20
✅ 172 kj
Saturday 6/20/20
45 min Club Bangers Ride
Alex Toussaint
213 kj
Monday 2/18/19
✅ 309 kj
Monday 2/4/19
45 min Hip Hop Ride
Robin Arzón
198 kj
Monday 1/28/19
✅ 278 kj
Saturday 1/26/19