Shake and Bake

Workouts

Monday 2/28/22 @ 11:12 AM
67kj
72rpm
38%
14mph
15 min Soul Ride
Ally Love
Sunday 12/3/23 @ 5:6 PM
✅
191kj
80rpm
51%
22mph
Monday 12/26/22 @ 7:27 PM
3kj
57rpm
2%
4mph
20 min Scotland Kinloch Hourn Ride
Jon Hosking
Saturday 11/18/23 @ 11:28 PM
✅
29kj
34rpm
37%
7mph
Thursday 2/18/21 @ 11:11 AM
150kj
52rpm
50%
15mph
30 min Hip Hop Ride
Ally Love
Saturday 3/6/21 @ 6:55 PM
✅
383kj
79rpm
53%
21mph
Tuesday 2/16/21 @ 11:28 AM
175kj
66rpm
44%
16mph
30 min BHM Celebration Ride
Alex Toussaint
Saturday 3/6/21 @ 6:22 PM
✅
372kj
88rpm
48%
21mph
Monday 2/15/21 @ 11:12 AM
243kj
58rpm
47%
15mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Friday 2/12/21 @ 5:23 PM
✅
570kj
82rpm
52%
22mph
Tuesday 2/2/21 @ 11:19 AM
186kj
56rpm
51%
16mph
30 min Post Malone Ride
Ally Love
Friday 1/29/21 @ 2:36 AM
✅
416kj
74rpm
57%
22mph
Wednesday 1/6/21 @ 12:22 AM
96kj
59rpm
49%
16mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 1/31/21 @ 5:34 PM
✅
191kj
83rpm
51%
22mph
Monday 12/7/20 @ 11:15 AM
167kj
60rpm
47%
15mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 11/21/20 @ 4:31 AM
✅
396kj
83rpm
52%
22mph
Friday 4/3/20 @ 10:17 AM
158kj
67rpm
42%
15mph
30 min Hip Hop Ride
Alex Toussaint
Friday 5/29/20 @ 2:6 AM
✅
362kj
87rpm
49%
21mph
Sunday 3/15/20 @ 2:7 PM
149kj
63rpm
43%
15mph
30 min Women of Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 11:48 PM
✅
356kj
83rpm
50%
21mph

Workouts

15 min Soul Ride
Ally Love
67 kj
Monday 2/28/22
✅ 191 kj
Sunday 12/3/23
20 min Scotland Kinloch Hourn Ride
Jon Hosking
3 kj
Monday 12/26/22
✅ 29 kj
Saturday 11/18/23
30 min Hip Hop Ride
Ally Love
150 kj
Thursday 2/18/21
✅ 383 kj
Saturday 3/6/21
30 min BHM Celebration Ride
Alex Toussaint
175 kj
Tuesday 2/16/21
✅ 372 kj
Saturday 3/6/21
45 min 5-Year Anniversary Ride
Alex Toussaint
243 kj
Monday 2/15/21
✅ 570 kj
Friday 2/12/21
30 min Post Malone Ride
Ally Love
186 kj
Tuesday 2/2/21
✅ 416 kj
Friday 1/29/21
15 min R&B Ride
Tunde Oyeneyin
96 kj
Wednesday 1/6/21
✅ 191 kj
Sunday 1/31/21
30 min Hip Hop Ride
Alex Toussaint
167 kj
Monday 12/7/20
✅ 396 kj
Saturday 11/21/20
30 min Hip Hop Ride
Alex Toussaint
158 kj
Friday 4/3/20
✅ 362 kj
Friday 5/29/20
30 min Women of Hip Hop Ride
Alex Toussaint
149 kj
Sunday 3/15/20
✅ 356 kj
Friday 3/27/20