Shake and Bake

Workouts

Saturday 2/2/19 @ 4:28 PM
βœ…
102kj
74rpm
52%
20mph
10 min Climb Ride
Cody Rigsby
Saturday 2/2/19 @ 12:28 PM
54kj
66rpm
42%
15mph
Saturday 6/13/20 @ 1:14 PM
βœ…
363kj
79rpm
44%
18mph
45 min Pride Ride
Denis Morton
Monday 6/10/19 @ 11:52 PM
243kj
67rpm
42%
15mph
Saturday 5/9/20 @ 12:55 PM
βœ…
282kj
81rpm
47%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 5/11/20 @ 11:24 PM
182kj
73rpm
42%
16mph
Sunday 11/3/19 @ 7:9 PM
βœ…
258kj
84rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Sunday 4/19/20 @ 4:38 PM
175kj
74rpm
40%
16mph
Saturday 12/7/19 @ 4:1 PM
63kj
80rpm
33%
14mph
15 min Low Impact Ride
Jennifer Jacobs
Saturday 1/26/19 @ 11:27 AM
βœ…
66kj
68rpm
38%
14mph
Saturday 9/14/19 @ 1:1 PM
βœ…
135kj
85rpm
44%
19mph
15 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/20/19 @ 9:2 PM
75kj
65rpm
42%
15mph
Wednesday 1/2/19 @ 2:19 AM
βœ…
145kj
76rpm
49%
19mph
15 min HIIT Ride
Jennifer Jacobs
Saturday 1/26/19 @ 11:10 AM
81kj
67rpm
43%
15mph
Monday 11/12/18 @ 12:40 AM
βœ…
101kj
69rpm
54%
20mph
10 min Climb Ride
Matt Wilpers
Sunday 10/28/18 @ 11:4 AM
69kj
62rpm
50%
17mph
Sunday 11/11/18 @ 11:46 PM
βœ…
60kj
87rpm
37%
16mph
10 min Low Impact Ride
Jenn Sherman
Sunday 10/28/18 @ 10:10 AM
56kj
74rpm
40%
16mph
Thursday 10/18/18 @ 12:26 AM
βœ…
451kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/19/17 @ 11:24 PM
263kj
75rpm
40%
16mph

Workouts

10 min Climb Ride
Cody Rigsby
βœ… 102 kj
Saturday 2/2/19
54 kj
Saturday 2/2/19
45 min Pride Ride
Denis Morton
βœ… 363 kj
Saturday 6/13/20
243 kj
Monday 6/10/19
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 282 kj
Saturday 5/9/20
182 kj
Monday 5/11/20
30 min P!nk Ride
Christine D'Ercole
βœ… 258 kj
Sunday 11/3/19
175 kj
Sunday 4/19/20
15 min Low Impact Ride
Jennifer Jacobs
63 kj
Saturday 12/7/19
βœ… 66 kj
Saturday 1/26/19
15 min Hip Hop Ride
Tunde Oyeneyin
βœ… 135 kj
Saturday 9/14/19
75 kj
Friday 9/20/19
15 min HIIT Ride
Jennifer Jacobs
βœ… 145 kj
Wednesday 1/2/19
81 kj
Saturday 1/26/19
10 min Climb Ride
Matt Wilpers
βœ… 101 kj
Monday 11/12/18
69 kj
Sunday 10/28/18
10 min Low Impact Ride
Jenn Sherman
βœ… 60 kj
Sunday 11/11/18
56 kj
Sunday 10/28/18
45 min Power Zone Endurance Ride
Denis Morton
βœ… 451 kj
Thursday 10/18/18
263 kj
Thursday 10/19/17