Shake and Bake

Workouts

Thursday 10/1/20 @ 2:31 PM
βœ…
262kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 9:55 PM
184kj
82rpm
39%
16mph
Saturday 12/4/21 @ 3:42 PM
βœ…
53kj
78rpm
37%
15mph
10 min Low Impact Ride
Kendall Toole
Thursday 3/10/22 @ 10:49 PM
45kj
87rpm
31%
14mph
Saturday 5/2/20 @ 2:46 PM
βœ…
166kj
76rpm
46%
18mph
20 min 80s Pop Ride
Jennifer Jacobs
Saturday 7/4/20 @ 5:2 PM
117kj
77rpm
39%
16mph
Saturday 4/11/20 @ 3:38 PM
127kj
77rpm
41%
16mph
20 min 80s Pop Ride
Tunde Oyeneyin
Saturday 1/18/20 @ 10:47 PM
βœ…
131kj
82rpm
40%
17mph
Wednesday 5/9/18 @ 3:50 AM
15kj
58rpm
38%
10mph
5 min Intro to Peloton Part 1
Matt Wilpers
Saturday 2/8/20 @ 9:33 PM
βœ…
24kj
86rpm
33%
15mph
Wednesday 2/5/20 @ 5:30 PM
βœ…
290kj
60rpm
59%
20mph
30 min Crank It Up Ride
Christine D'Ercole
Monday 8/19/19 @ 3:30 PM
181kj
95rpm
34%
16mph
Saturday 12/7/19 @ 2:28 PM
βœ…
122kj
74rpm
47%
18mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
Sunday 12/8/19 @ 7:19 PM
95kj
64rpm
47%
16mph
Saturday 12/7/19 @ 2:44 PM
βœ…
116kj
78rpm
39%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 12/1/19 @ 10:22 PM
104kj
75rpm
38%
15mph
Thursday 4/11/19 @ 1:48 AM
βœ…
420kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 8:15 PM
263kj
83rpm
37%
16mph
Sunday 3/31/19 @ 10:40 PM
βœ…
802kj
79rpm
50%
21mph
75 min Bad Girls Explicit Ride with Robin
Jess King
Friday 3/29/19 @ 5:23 PM
443kj
81rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 262 kj
Thursday 10/1/20
184 kj
Monday 4/13/20
10 min Low Impact Ride
Kendall Toole
βœ… 53 kj
Saturday 12/4/21
45 kj
Thursday 3/10/22
20 min 80s Pop Ride
Jennifer Jacobs
βœ… 166 kj
Saturday 5/2/20
117 kj
Saturday 7/4/20
20 min 80s Pop Ride
Tunde Oyeneyin
127 kj
Saturday 4/11/20
βœ… 131 kj
Saturday 1/18/20
5 min Intro to Peloton Part 1
Matt Wilpers
15 kj
Wednesday 5/9/18
βœ… 24 kj
Saturday 2/8/20
30 min Crank It Up Ride
Christine D'Ercole
βœ… 290 kj
Wednesday 2/5/20
181 kj
Monday 8/19/19
15 min Move for More: Tabata Ride
Robin ArzΓ³n
βœ… 122 kj
Saturday 12/7/19
95 kj
Sunday 12/8/19
20 min Low Impact Ride
Tunde Oyeneyin
βœ… 116 kj
Saturday 12/7/19
104 kj
Sunday 12/1/19
45 min Power Zone Ride
Matt Wilpers
βœ… 420 kj
Thursday 4/11/19
263 kj
Wednesday 4/10/19
75 min Bad Girls Explicit Ride with Robin
Jess King
βœ… 802 kj
Sunday 3/31/19
443 kj
Friday 3/29/19