Shake and Bake

Workouts

Tuesday 4/20/21 @ 3:49 AM
✅
246kj
78rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 5:31 PM
224kj
83rpm
41%
18mph
Sunday 2/24/19 @ 7:9 PM
✅
695kj
84rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 6:29 PM
551kj
81rpm
41%
18mph
Saturday 12/12/20 @ 4:23 PM
✅
200kj
75rpm
43%
17mph
30 min Festive Rock Ride
Sam Yo
Saturday 12/12/20 @ 4:30 PM
187kj
74rpm
41%
16mph
Saturday 12/12/20 @ 3:52 PM
212kj
80rpm
41%
17mph
30 min Pop Holiday Ride
Ally Love
Saturday 12/12/20 @ 3:59 PM
✅
220kj
80rpm
42%
18mph
Saturday 9/19/20 @ 12:22 AM
✅
534kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:57 PM
364kj
80rpm
40%
17mph
Tuesday 7/14/20 @ 12:2 AM
✅
284kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/19 @ 1:34 PM
270kj
88rpm
43%
19mph
Friday 4/24/20 @ 2:32 PM
✅
48kj
80rpm
35%
15mph
10 min Low Impact Ride
Ben Alldis
Friday 5/8/20 @ 1:19 PM
44kj
72rpm
37%
14mph
Tuesday 5/5/20 @ 1:22 PM
73kj
93rpm
38%
18mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 1/22/19 @ 2:5 AM
✅
74kj
95rpm
38%
18mph
Saturday 11/9/19 @ 3:31 PM
248kj
82rpm
43%
18mph
30 min Tabata Ride
Olivia Amato
Sunday 11/3/19 @ 4:0 PM
✅
278kj
85rpm
43%
19mph
Saturday 3/16/19 @ 2:48 PM
81kj
64rpm
52%
18mph
10 min Climb Ride
Jenn Sherman
Tuesday 6/12/18 @ 2:25 PM
✅
103kj
73rpm
52%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 246 kj
Tuesday 4/20/21
224 kj
Saturday 11/2/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 695 kj
Sunday 2/24/19
551 kj
Saturday 2/6/21
30 min Festive Rock Ride
Sam Yo
✅ 200 kj
Saturday 12/12/20
187 kj
Saturday 12/12/20
30 min Pop Holiday Ride
Ally Love
212 kj
Saturday 12/12/20
✅ 220 kj
Saturday 12/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Saturday 9/19/20
364 kj
Saturday 12/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 284 kj
Tuesday 7/14/20
270 kj
Monday 4/8/19
10 min Low Impact Ride
Ben Alldis
✅ 48 kj
Friday 4/24/20
44 kj
Friday 5/8/20
10 min Low Impact Ride
Matt Wilpers
73 kj
Tuesday 5/5/20
✅ 74 kj
Tuesday 1/22/19
30 min Tabata Ride
Olivia Amato
248 kj
Saturday 11/9/19
✅ 278 kj
Sunday 11/3/19
10 min Climb Ride
Jenn Sherman
81 kj
Saturday 3/16/19
✅ 103 kj
Tuesday 6/12/18