Shake and Bake

Workouts

Sunday 1/7/24 @ 9:38 PM
✅
220kj
82rpm
43%
17mph
30 min Paramount Holiday Ride
Kendall Toole
Sunday 12/24/23 @ 12:11 AM
2kj
85rpm
42%
19mph
Wednesday 6/17/20 @ 11:55 AM
✅
524kj
78rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 1:22 PM
kj
rpm
%
0mph
Sunday 4/26/20 @ 6:21 PM
758kj
78rpm
52%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 8:1 PM
✅
956kj
80rpm
58%
24mph
Friday 6/14/19 @ 1:46 AM
480kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/21/20 @ 7:59 PM
✅
733kj
83rpm
57%
24mph
Thursday 2/6/20 @ 10:25 PM
610kj
80rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 11:31 PM
✅
618kj
73rpm
59%
22mph
Saturday 2/1/20 @ 10:14 PM
771kj
82rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 9:15 PM
✅
807kj
76rpm
57%
23mph

Workouts

30 min Paramount Holiday Ride
Kendall Toole
✅ 220 kj
Sunday 1/7/24
2 kj
Sunday 12/24/23
45 min Power Zone Ride
Matt Wilpers
✅ 524 kj
Wednesday 6/17/20
kj
Sunday 6/21/20
60 min Power Zone Ride
Matt Wilpers
758 kj
Sunday 4/26/20
✅ 956 kj
Wednesday 4/22/20
45 min Power Zone Ride
Denis Morton
480 kj
Friday 6/14/19
✅ 733 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
610 kj
Thursday 2/6/20
✅ 618 kj
Tuesday 2/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
771 kj
Saturday 2/1/20
✅ 807 kj
Sunday 2/2/20