Shake and Bake

Workouts

Wednesday 2/2/22 @ 12:20 AM
✅
274kj
88rpm
43%
19mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 5:9 PM
124kj
71rpm
43%
16mph
Sunday 1/24/21 @ 3:33 AM
✅
280kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 3:42 PM
151kj
83rpm
35%
15mph
Tuesday 1/18/22 @ 2:49 AM
✅
357kj
100rpm
37%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 3:40 PM
245kj
87rpm
35%
16mph
Monday 7/26/21 @ 7:51 PM
✅
676kj
81rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 12:29 PM
294kj
73rpm
38%
15mph
Friday 4/30/21 @ 12:21 AM
✅
502kj
78rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/11/21 @ 8:0 PM
365kj
0rpm
0%
0mph
Sunday 3/7/21 @ 9:13 PM
✅
542kj
82rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 3:6 PM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 3:27 AM
✅
558kj
78rpm
53%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 6:18 PM
kj
rpm
%
0mph
Friday 1/29/21 @ 7:33 PM
✅
622kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 3:13 PM
476kj
0rpm
0%
0mph
Saturday 1/23/21 @ 2:26 AM
✅
737kj
76rpm
54%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 2:57 PM
kj
rpm
%
0mph
Friday 10/9/20 @ 5:39 PM
✅
446kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 4:22 PM
kj
rpm
%
0mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 274 kj
Wednesday 2/2/22
124 kj
Sunday 1/30/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 280 kj
Sunday 1/24/21
151 kj
Sunday 1/23/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 357 kj
Tuesday 1/18/22
245 kj
Wednesday 1/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 676 kj
Monday 7/26/21
294 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 502 kj
Friday 4/30/21
365 kj
Thursday 3/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 542 kj
Sunday 3/7/21
kj
Tuesday 12/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 558 kj
Wednesday 2/17/21
kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 622 kj
Friday 1/29/21
476 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 737 kj
Saturday 1/23/21
kj
Sunday 4/19/20
45 min Power Zone Ride
Denis Morton
✅ 446 kj
Friday 10/9/20
kj
Friday 4/17/20