Shake and Bake

Workouts

Thursday 9/14/23 @ 4:30 PM
497kj
79rpm
45%
18mph
60 min Pop Ride
Emma Lovewell
Thursday 9/16/21 @ 12:44 PM
✅
523kj
79rpm
46%
19mph
Thursday 8/10/23 @ 3:20 PM
65kj
83rpm
39%
17mph
Extra 10: Low Impact Ride
Robin Arzón
Friday 8/11/23 @ 1:45 PM
✅
101kj
90rpm
44%
20mph
Thursday 5/4/23 @ 1:6 PM
88kj
85rpm
43%
19mph
Extra 10: Low Impact Ride
Emma Lovewell
Monday 5/1/23 @ 3:51 PM
✅
105kj
79rpm
48%
20mph
Tuesday 2/14/23 @ 7:3 PM
75kj
82rpm
41%
18mph
Extra 10: Low Impact Ride
Robin Arzón
Saturday 2/4/23 @ 2:54 PM
✅
88kj
86rpm
42%
19mph
Friday 12/2/22 @ 12:27 AM
✅
256kj
70rpm
49%
19mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 3:16 PM
47kj
86rpm
41%
18mph
Friday 11/18/22 @ 5:21 PM
63kj
80rpm
40%
17mph
Extra 10: Low Impact Ride
Bradley Rose
Monday 11/28/22 @ 3:16 PM
✅
78kj
87rpm
40%
18mph
Tuesday 6/14/22 @ 3:42 PM
130kj
87rpm
43%
19mph
15 min 80s Ride
Emma Lovewell
Tuesday 8/16/22 @ 1:46 PM
✅
149kj
86rpm
45%
20mph
Tuesday 11/2/21 @ 7:26 PM
108kj
84rpm
40%
17mph
15 min Low Impact Ride
Robin Arzón
Monday 10/18/21 @ 1:17 PM
✅
137kj
83rpm
45%
19mph
Sunday 4/11/21 @ 6:0 PM
✅
80kj
81rpm
43%
18mph
10 min Low Impact Ride
Hannah Corbin
Wednesday 3/24/21 @ 5:8 PM
70kj
75rpm
43%
17mph
Thursday 1/14/21 @ 8:48 PM
232kj
80rpm
43%
18mph
30 min 80s Ride
Sam Yo
Thursday 1/14/21 @ 6:47 PM
✅
351kj
82rpm
50%
21mph

Workouts

60 min Pop Ride
Emma Lovewell
497 kj
Thursday 9/14/23
✅ 523 kj
Thursday 9/16/21
Extra 10: Low Impact Ride
Robin Arzón
65 kj
Thursday 8/10/23
✅ 101 kj
Friday 8/11/23
Extra 10: Low Impact Ride
Emma Lovewell
88 kj
Thursday 5/4/23
✅ 105 kj
Monday 5/1/23
Extra 10: Low Impact Ride
Robin Arzón
75 kj
Tuesday 2/14/23
✅ 88 kj
Saturday 2/4/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
✅ 256 kj
Friday 12/2/22
47 kj
Friday 12/2/22
Extra 10: Low Impact Ride
Bradley Rose
63 kj
Friday 11/18/22
✅ 78 kj
Monday 11/28/22
15 min 80s Ride
Emma Lovewell
130 kj
Tuesday 6/14/22
✅ 149 kj
Tuesday 8/16/22
15 min Low Impact Ride
Robin Arzón
108 kj
Tuesday 11/2/21
✅ 137 kj
Monday 10/18/21
10 min Low Impact Ride
Hannah Corbin
✅ 80 kj
Sunday 4/11/21
70 kj
Wednesday 3/24/21
30 min 80s Ride
Sam Yo
232 kj
Thursday 1/14/21
✅ 351 kj
Thursday 1/14/21