Shake and Bake

Workouts

Tuesday 9/27/22 @ 6:52 PM
✅
124kj
82rpm
44%
18mph
15 min Broadway Ride
Emma Lovewell
Friday 9/16/22 @ 1:53 PM
94kj
80rpm
40%
16mph
Monday 7/18/22 @ 11:57 PM
✅
259kj
77rpm
47%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 2:10 AM
kj
rpm
%
0mph
Friday 10/1/21 @ 9:57 PM
✅
157kj
80rpm
43%
18mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 8/25/21 @ 2:37 AM
92kj
60rpm
43%
15mph
Monday 9/6/21 @ 12:22 PM
✅
72kj
86rpm
39%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 2/4/21 @ 3:36 AM
52kj
81rpm
36%
15mph
Saturday 3/27/21 @ 6:2 PM
✅
149kj
79rpm
43%
18mph
20 min Low Impact Ride
Bradley Rose
Thursday 4/8/21 @ 1:23 AM
126kj
73rpm
42%
17mph
Sunday 10/25/20 @ 3:36 PM
✅
108kj
85rpm
48%
20mph
10 min Tabata Ride
Robin Arzón
Sunday 6/28/20 @ 6:40 PM
78kj
71rpm
47%
18mph
Friday 1/29/21 @ 10:46 PM
✅
105kj
78rpm
42%
17mph
15 min Low Impact Ride
Sam Yo
Thursday 2/4/21 @ 3:47 AM
85kj
77rpm
39%
16mph
Wednesday 1/27/21 @ 8:57 PM
62kj
86rpm
37%
16mph
10 min Low Impact Ride
Ben Alldis
Thursday 10/1/20 @ 2:46 AM
✅
70kj
71rpm
45%
17mph
Saturday 11/14/20 @ 10:9 PM
✅
90kj
87rpm
43%
19mph
10 min Climb Ride
Christine D'Ercole
Saturday 12/19/20 @ 4:32 PM
67kj
78rpm
42%
17mph

Workouts

15 min Broadway Ride
Emma Lovewell
✅ 124 kj
Tuesday 9/27/22
94 kj
Friday 9/16/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 259 kj
Monday 7/18/22
kj
Monday 7/18/22
20 min Low Impact Ride
Tunde Oyeneyin
✅ 157 kj
Friday 10/1/21
92 kj
Wednesday 8/25/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 72 kj
Monday 9/6/21
52 kj
Thursday 2/4/21
20 min Low Impact Ride
Bradley Rose
✅ 149 kj
Saturday 3/27/21
126 kj
Thursday 4/8/21
10 min Tabata Ride
Robin Arzón
✅ 108 kj
Sunday 10/25/20
78 kj
Sunday 6/28/20
15 min Low Impact Ride
Sam Yo
✅ 105 kj
Friday 1/29/21
85 kj
Thursday 2/4/21
10 min Low Impact Ride
Ben Alldis
62 kj
Wednesday 1/27/21
✅ 70 kj
Thursday 10/1/20
10 min Climb Ride
Christine D'Ercole
✅ 90 kj
Saturday 11/14/20
67 kj
Saturday 12/19/20