Shake and Bake

Workouts

Monday 12/4/23 @ 10:0 PM
βœ…
156kj
83rpm
42%
18mph
20 min Holiday Ride
Bradley Rose
Friday 12/9/22 @ 10:59 PM
108kj
84rpm
35%
15mph
Thursday 2/9/23 @ 9:29 PM
βœ…
68kj
87rpm
38%
17mph
Extra 10: Low Impact Ride
Christine D'Ercole
Saturday 2/25/23 @ 10:54 PM
59kj
84rpm
36%
16mph
Sunday 9/25/22 @ 6:11 PM
βœ…
118kj
76rpm
40%
16mph
20 min Recovery Ride
Camila RamΓ³n
Wednesday 9/14/22 @ 9:42 PM
102kj
80rpm
36%
15mph
Tuesday 8/30/22 @ 10:35 PM
βœ…
75kj
86rpm
40%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 8/9/22 @ 10:27 PM
45kj
86rpm
32%
14mph
Thursday 12/23/21 @ 12:37 AM
βœ…
120kj
84rpm
42%
18mph
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
Monday 12/20/21 @ 10:14 PM
95kj
82rpm
38%
16mph
Saturday 2/27/21 @ 2:27 PM
βœ…
157kj
81rpm
43%
18mph
20 min Beginner Ride
Ben Alldis
Wednesday 1/27/21 @ 12:15 AM
115kj
76rpm
39%
15mph
Saturday 2/27/21 @ 1:55 PM
βœ…
60kj
81rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 8/18/20 @ 2:44 PM
37kj
77rpm
32%
13mph
Sunday 2/21/21 @ 2:51 PM
βœ…
82kj
81rpm
44%
19mph
10 min Low Impact Ride
Kendall Toole
Saturday 2/6/21 @ 8:16 PM
38kj
76rpm
32%
13mph
Thursday 12/3/20 @ 9:2 PM
βœ…
262kj
89rpm
42%
19mph
30 min Outkast Ride
Denis Morton
Saturday 1/9/21 @ 7:59 PM
230kj
84rpm
41%
18mph
Tuesday 10/27/20 @ 9:16 PM
βœ…
153kj
78rpm
43%
18mph
20 min Low Impact Ride
Kendall Toole
Wednesday 9/30/20 @ 11:57 PM
106kj
67rpm
42%
15mph

Workouts

20 min Holiday Ride
Bradley Rose
βœ… 156 kj
Monday 12/4/23
108 kj
Friday 12/9/22
Extra 10: Low Impact Ride
Christine D'Ercole
βœ… 68 kj
Thursday 2/9/23
59 kj
Saturday 2/25/23
20 min Recovery Ride
Camila RamΓ³n
βœ… 118 kj
Sunday 9/25/22
102 kj
Wednesday 9/14/22
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 75 kj
Tuesday 8/30/22
45 kj
Tuesday 8/9/22
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
βœ… 120 kj
Thursday 12/23/21
95 kj
Monday 12/20/21
20 min Beginner Ride
Ben Alldis
βœ… 157 kj
Saturday 2/27/21
115 kj
Wednesday 1/27/21
10 min Low Impact Ride
Matt Wilpers
βœ… 60 kj
Saturday 2/27/21
37 kj
Tuesday 8/18/20
10 min Low Impact Ride
Kendall Toole
βœ… 82 kj
Sunday 2/21/21
38 kj
Saturday 2/6/21
30 min Outkast Ride
Denis Morton
βœ… 262 kj
Thursday 12/3/20
230 kj
Saturday 1/9/21
20 min Low Impact Ride
Kendall Toole
βœ… 153 kj
Tuesday 10/27/20
106 kj
Wednesday 9/30/20