Shake and Bake

Workouts

Friday 12/8/23 @ 6:16 PM
✅
578kj
83rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Monday 3/28/22 @ 9:16 AM
250kj
87rpm
35%
16mph
Thursday 9/7/23 @ 8:41 PM
✅
615kj
83rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/12/23 @ 11:56 AM
282kj
92rpm
35%
17mph
Wednesday 4/12/23 @ 8:17 PM
✅
592kj
82rpm
52%
22mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 4/12/23 @ 9:13 AM
262kj
86rpm
36%
16mph
Sunday 12/4/22 @ 1:28 PM
✅
837kj
80rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/26/20 @ 11:22 AM
292kj
88rpm
33%
15mph
Tuesday 7/5/22 @ 7:56 PM
✅
609kj
92rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/29/22 @ 9:18 AM
257kj
85rpm
35%
15mph
Saturday 12/25/21 @ 1:37 PM
✅
735kj
89rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/7/22 @ 9:23 AM
333kj
87rpm
35%
16mph
Tuesday 1/18/22 @ 4:42 PM
✅
305kj
90rpm
45%
20mph
30 min Disney Ride
Emma Lovewell
Saturday 1/22/22 @ 12:31 PM
139kj
80rpm
35%
15mph
Saturday 12/18/21 @ 12:56 PM
✅
748kj
87rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/18/21 @ 12:55 PM
343kj
88rpm
35%
16mph
Friday 1/29/21 @ 4:41 PM
✅
428kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/15/21 @ 9:47 AM
236kj
84rpm
35%
15mph
Friday 12/25/20 @ 2:4 PM
✅
306kj
80rpm
48%
20mph
30 min Pop Holiday Ride
Ally Love
Tuesday 12/15/20 @ 11:23 AM
161kj
81rpm
37%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 578 kj
Friday 12/8/23
250 kj
Monday 3/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 615 kj
Thursday 9/7/23
282 kj
Saturday 8/12/23
45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 592 kj
Wednesday 4/12/23
262 kj
Wednesday 4/12/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 837 kj
Sunday 12/4/22
292 kj
Thursday 11/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 609 kj
Tuesday 7/5/22
257 kj
Wednesday 6/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 735 kj
Saturday 12/25/21
333 kj
Tuesday 6/7/22
30 min Disney Ride
Emma Lovewell
✅ 305 kj
Tuesday 1/18/22
139 kj
Saturday 1/22/22
60 min Power Zone Ride
Matt Wilpers
✅ 748 kj
Saturday 12/18/21
343 kj
Saturday 12/18/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 428 kj
Friday 1/29/21
236 kj
Monday 3/15/21
30 min Pop Holiday Ride
Ally Love
✅ 306 kj
Friday 12/25/20
161 kj
Tuesday 12/15/20