Shake and Bake
Workouts
Friday 6/2/23 @ 2:50 PM
✅
200kj
70rpm
44%
17mph
Monday 6/5/23 @ 12:22 PM
181kj
69rpm
43%
16mph
Tuesday 12/22/20 @ 5:55 PM
✅
325kj
79rpm
43%
21mph
Wednesday 12/16/20 @ 6:8 PM
210kj
81rpm
41%
17mph
Friday 4/1/22 @ 4:58 PM
✅
147kj
73rpm
46%
18mph
Monday 3/28/22 @ 11:9 AM
72kj
66rpm
35%
13mph
Monday 3/28/22 @ 12:25 AM
✅
141kj
72rpm
45%
17mph
Wednesday 3/9/22 @ 12:17 PM
87kj
62rpm
40%
14mph
Wednesday 1/26/22 @ 4:54 PM
✅
287kj
71rpm
52%
20mph
Thursday 1/27/22 @ 12:7 PM
138kj
68rpm
38%
14mph
Saturday 1/29/22 @ 4:24 PM
✅
212kj
69rpm
46%
17mph
Wednesday 1/26/22 @ 12:9 PM
126kj
62rpm
40%
14mph
Wednesday 12/15/21 @ 3:19 PM
✅
204kj
75rpm
43%
17mph
Wednesday 12/15/21 @ 12:11 PM
150kj
68rpm
41%
15mph
Wednesday 3/3/21 @ 12:24 AM
✅
259kj
73rpm
49%
19mph
Wednesday 3/3/21 @ 5:49 PM
214kj
76rpm
43%
17mph
Sunday 5/3/20 @ 4:13 PM
✅
261kj
81rpm
46%
19mph
Monday 5/4/20 @ 11:53 AM
166kj
66rpm
43%
15mph
Monday 4/6/20 @ 5:16 PM
✅
157kj
84rpm
42%
18mph
Thursday 4/16/20 @ 11:8 AM
105kj
70rpm
40%
15mph
Workouts
210
kj
Wednesday 12/16/20
150
kj
Wednesday 12/15/21
166
kj
Monday 5/4/20