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Shake and Bake
afriendfromwork
Poland, Ohio
0
Beat aussie_in_uk
VS
aussie_in_uk
🇦🇺 Dubai
136 🔥
Beat afriendfromwork
Workouts
Previous Workouts
Next Workouts
Friday 5/8/20 @ 1:53 PM
656
kj
84
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/5/21 @ 12:4 PM
✅
1189
kj
87
rpm
50
%
22
mph
Saturday 3/6/21 @ 2:27 PM
694
kj
82
rpm
42
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/6/21 @ 12:50 PM
✅
1140
kj
89
rpm
48
%
22
mph
Tuesday 1/19/21 @ 1:23 PM
317
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 1/19/21 @ 7:24 PM
✅
549
kj
85
rpm
49
%
21
mph
Friday 11/20/20 @ 2:34 PM
222
kj
86
rpm
39
%
17
mph
30 min Power Zone Ride
Denis Morton
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Thursday 10/22/20 @ 3:23 PM
✅
356
kj
83
rpm
47
%
20
mph
Wednesday 11/11/20 @ 3:34 PM
315
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 11/1/20 @ 6:25 PM
✅
534
kj
84
rpm
49
%
21
mph
Thursday 9/24/20 @ 1:6 PM
470
kj
81
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 9/23/20 @ 12:42 PM
✅
754
kj
81
rpm
51
%
21
mph
Friday 8/28/20 @ 1:11 PM
303
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/2/20 @ 12:48 PM
✅
525
kj
89
rpm
47
%
21
mph
Wednesday 3/11/20 @ 1:56 PM
116
kj
85
rpm
36
%
15
mph
20 min WHM Celebration Ride
Denis Morton
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Tuesday 3/3/20 @ 3:25 PM
✅
259
kj
86
rpm
50
%
22
mph
Tuesday 11/12/19 @ 3:53 PM
85
kj
84
rpm
32
%
14
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Tuesday 11/12/19 @ 3:53 PM
✅
245
kj
79
rpm
52
%
22
mph
Saturday 9/14/19 @ 1:20 PM
232
kj
78
rpm
37
%
15
mph
45 min Low Impact Ride
Denis Morton
View Class
Share
Wednesday 8/28/19 @ 9:5 AM
✅
350
kj
81
rpm
42
%
18
mph
Previous Workouts
Next Workouts
afriendfromwork
Poland, Ohio
0
Beat aussie_in_uk
VS
aussie_in_uk
🇦🇺 Dubai
136 🔥
Beat afriendfromwork
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
656
kj
Friday 5/8/20
✅
1189
kj
Saturday 6/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
694
kj
Saturday 3/6/21
✅
1140
kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
317
kj
Tuesday 1/19/21
✅
549
kj
Tuesday 1/19/21
30 min Power Zone Ride
Denis Morton
View Class
Share
222
kj
Friday 11/20/20
✅
356
kj
Thursday 10/22/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
315
kj
Wednesday 11/11/20
✅
534
kj
Sunday 11/1/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
470
kj
Thursday 9/24/20
✅
754
kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
303
kj
Friday 8/28/20
✅
525
kj
Wednesday 9/2/20
20 min WHM Celebration Ride
Denis Morton
View Class
Share
116
kj
Wednesday 3/11/20
✅
259
kj
Tuesday 3/3/20
20 min Low Impact Ride
Denis Morton
View Class
Share
85
kj
Tuesday 11/12/19
✅
245
kj
Tuesday 11/12/19
45 min Low Impact Ride
Denis Morton
View Class
Share
232
kj
Saturday 9/14/19
✅
350
kj
Wednesday 8/28/19
Previous Workouts
Next Workouts