Shake and Bake

Workouts

Friday 5/8/20 @ 1:53 PM
656kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 12:4 PM
✅
1189kj
87rpm
50%
22mph
Saturday 3/6/21 @ 2:27 PM
694kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 12:50 PM
✅
1140kj
89rpm
48%
22mph
Tuesday 1/19/21 @ 1:23 PM
317kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 7:24 PM
✅
549kj
85rpm
49%
21mph
Friday 11/20/20 @ 2:34 PM
222kj
86rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Thursday 10/22/20 @ 3:23 PM
✅
356kj
83rpm
47%
20mph
Wednesday 11/11/20 @ 3:34 PM
315kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/1/20 @ 6:25 PM
✅
534kj
84rpm
49%
21mph
Thursday 9/24/20 @ 1:6 PM
470kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 12:42 PM
✅
754kj
81rpm
51%
21mph
Friday 8/28/20 @ 1:11 PM
303kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 12:48 PM
✅
525kj
89rpm
47%
21mph
Wednesday 3/11/20 @ 1:56 PM
116kj
85rpm
36%
15mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/3/20 @ 3:25 PM
✅
259kj
86rpm
50%
22mph
Tuesday 11/12/19 @ 3:53 PM
85kj
84rpm
32%
14mph
20 min Low Impact Ride
Denis Morton
Tuesday 11/12/19 @ 3:53 PM
✅
245kj
79rpm
52%
22mph
Saturday 9/14/19 @ 1:20 PM
232kj
78rpm
37%
15mph
45 min Low Impact Ride
Denis Morton
Wednesday 8/28/19 @ 9:5 AM
✅
350kj
81rpm
42%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
656 kj
Friday 5/8/20
✅ 1189 kj
Saturday 6/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
694 kj
Saturday 3/6/21
✅ 1140 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Tuesday 1/19/21
✅ 549 kj
Tuesday 1/19/21
30 min Power Zone Ride
Denis Morton
222 kj
Friday 11/20/20
✅ 356 kj
Thursday 10/22/20
45 min Power Zone Endurance Ride
Christine D'Ercole
315 kj
Wednesday 11/11/20
✅ 534 kj
Sunday 11/1/20
60 min Power Zone Ride
Matt Wilpers
470 kj
Thursday 9/24/20
✅ 754 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Friday 8/28/20
✅ 525 kj
Wednesday 9/2/20
20 min WHM Celebration Ride
Denis Morton
116 kj
Wednesday 3/11/20
✅ 259 kj
Tuesday 3/3/20
20 min Low Impact Ride
Denis Morton
85 kj
Tuesday 11/12/19
✅ 245 kj
Tuesday 11/12/19
45 min Low Impact Ride
Denis Morton
232 kj
Saturday 9/14/19
✅ 350 kj
Wednesday 8/28/19