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Shake and Bake
afriendfromwork
Poland, Ohio
0
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
213 🔥
Beat afriendfromwork
Workouts
Previous Workouts
Next Workouts
Tuesday 4/14/20 @ 2:43 PM
191
kj
84
rpm
38
%
16
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Sunday 7/12/20 @ 2:16 PM
✅
357
kj
84
rpm
49
%
21
mph
Monday 2/22/21 @ 4:9 PM
316
kj
89
rpm
35
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 2/22/21 @ 12:36 PM
✅
541
kj
82
rpm
51
%
21
mph
Wednesday 12/16/20 @ 7:35 PM
190
kj
82
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 8/10/19 @ 8:57 PM
✅
332
kj
86
rpm
47
%
21
mph
Sunday 6/14/20 @ 8:21 PM
201
kj
85
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 6/23/20 @ 12:17 PM
✅
306
kj
88
rpm
45
%
20
mph
Saturday 11/28/20 @ 9:34 PM
437
kj
82
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/7/20 @ 12:54 PM
✅
745
kj
84
rpm
50
%
22
mph
Saturday 6/20/20 @ 3:32 PM
690
kj
81
rpm
42
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Friday 6/19/20 @ 11:45 AM
✅
1039
kj
78
rpm
51
%
21
mph
Tuesday 6/16/20 @ 3:1 PM
215
kj
89
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 4/7/20 @ 12:16 PM
✅
358
kj
81
rpm
51
%
21
mph
Wednesday 4/29/20 @ 3:55 PM
307
kj
93
rpm
36
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 5/23/20 @ 2:5 PM
✅
521
kj
85
rpm
48
%
21
mph
Monday 12/16/19 @ 2:27 PM
314
kj
85
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/13/19 @ 2:19 PM
✅
485
kj
83
rpm
48
%
21
mph
Tuesday 9/3/19 @ 12:28 PM
183
kj
80
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/13/19 @ 3:23 PM
✅
312
kj
85
rpm
47
%
20
mph
Previous Workouts
Next Workouts
afriendfromwork
Poland, Ohio
0
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
213 🔥
Beat afriendfromwork
Workouts
Previous Workouts
Next Workouts
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
191
kj
Tuesday 4/14/20
✅
357
kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
316
kj
Monday 2/22/21
✅
541
kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
190
kj
Wednesday 12/16/20
✅
332
kj
Saturday 8/10/19
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
201
kj
Sunday 6/14/20
✅
306
kj
Tuesday 6/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
437
kj
Saturday 11/28/20
✅
745
kj
Saturday 11/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
690
kj
Saturday 6/20/20
✅
1039
kj
Friday 6/19/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
215
kj
Tuesday 6/16/20
✅
358
kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
307
kj
Wednesday 4/29/20
✅
521
kj
Saturday 5/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
314
kj
Monday 12/16/19
✅
485
kj
Friday 12/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
183
kj
Tuesday 9/3/19
✅
312
kj
Saturday 4/13/19
Previous Workouts
Next Workouts