Shake and Bake

Workouts

Tuesday 4/14/20 @ 2:43 PM
191kj
84rpm
38%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 7/12/20 @ 2:16 PM
✅
357kj
84rpm
49%
21mph
Monday 2/22/21 @ 4:9 PM
316kj
89rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 12:36 PM
✅
541kj
82rpm
51%
21mph
Wednesday 12/16/20 @ 7:35 PM
190kj
82rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/10/19 @ 8:57 PM
✅
332kj
86rpm
47%
21mph
Sunday 6/14/20 @ 8:21 PM
201kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/23/20 @ 12:17 PM
✅
306kj
88rpm
45%
20mph
Saturday 11/28/20 @ 9:34 PM
437kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:54 PM
✅
745kj
84rpm
50%
22mph
Saturday 6/20/20 @ 3:32 PM
690kj
81rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 11:45 AM
✅
1039kj
78rpm
51%
21mph
Tuesday 6/16/20 @ 3:1 PM
215kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 12:16 PM
✅
358kj
81rpm
51%
21mph
Wednesday 4/29/20 @ 3:55 PM
307kj
93rpm
36%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/23/20 @ 2:5 PM
✅
521kj
85rpm
48%
21mph
Monday 12/16/19 @ 2:27 PM
314kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/13/19 @ 2:19 PM
✅
485kj
83rpm
48%
21mph
Tuesday 9/3/19 @ 12:28 PM
183kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 3:23 PM
✅
312kj
85rpm
47%
20mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
191 kj
Tuesday 4/14/20
✅ 357 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
316 kj
Monday 2/22/21
✅ 541 kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Wednesday 12/16/20
✅ 332 kj
Saturday 8/10/19
30 min Power Zone Endurance Ride
Christine D'Ercole
201 kj
Sunday 6/14/20
✅ 306 kj
Tuesday 6/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
437 kj
Saturday 11/28/20
✅ 745 kj
Saturday 11/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
690 kj
Saturday 6/20/20
✅ 1039 kj
Friday 6/19/20
30 min Power Zone Endurance Ride
Olivia Amato
215 kj
Tuesday 6/16/20
✅ 358 kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Christine D'Ercole
307 kj
Wednesday 4/29/20
✅ 521 kj
Saturday 5/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Monday 12/16/19
✅ 485 kj
Friday 12/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Tuesday 9/3/19
✅ 312 kj
Saturday 4/13/19