Shake and Bake

Workouts

Thursday 4/23/20 @ 3:1 PM
✅
456kj
89rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 10:49 PM
309kj
83rpm
35%
15mph
Thursday 12/10/20 @ 1:29 PM
✅
206kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/10/20 @ 8:51 PM
160kj
90rpm
33%
15mph
Monday 11/23/20 @ 1:41 PM
✅
330kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 10:53 PM
261kj
83rpm
36%
16mph
Saturday 11/14/20 @ 1:56 PM
✅
449kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 7:21 PM
352kj
77rpm
39%
16mph
Wednesday 4/22/20 @ 2:28 PM
✅
198kj
96rpm
35%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/11/20 @ 7:58 PM
164kj
79rpm
38%
16mph
Saturday 6/13/20 @ 3:31 PM
✅
428kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 11:10 PM
330kj
84rpm
36%
16mph
Thursday 5/7/20 @ 2:14 PM
✅
194kj
86rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 2:1 AM
154kj
83rpm
35%
15mph
Thursday 2/20/20 @ 1:48 PM
✅
301kj
88rpm
37%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/11/20 @ 11:52 PM
252kj
89rpm
34%
16mph
Thursday 6/11/20 @ 12:54 PM
✅
346kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 7:14 PM
256kj
82rpm
37%
16mph
Saturday 3/28/20 @ 1:4 PM
✅
437kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 5:43 PM
245kj
81rpm
32%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 456 kj
Thursday 4/23/20
309 kj
Wednesday 4/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 206 kj
Thursday 12/10/20
160 kj
Thursday 12/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 330 kj
Monday 11/23/20
261 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 449 kj
Saturday 11/14/20
352 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 198 kj
Wednesday 4/22/20
164 kj
Wednesday 11/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 428 kj
Saturday 6/13/20
330 kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 194 kj
Thursday 5/7/20
154 kj
Saturday 6/13/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 301 kj
Thursday 2/20/20
252 kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Thursday 6/11/20
256 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 437 kj
Saturday 3/28/20
245 kj
Friday 3/27/20