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Shake and Bake
afriendfromwork
Poland, Ohio
94 🔥
Beat 2legit2smit
VS
2legit2smit
Roseville, CA
0
Beat afriendfromwork
Workouts
Previous Workouts
Next Workouts
Thursday 4/23/20 @ 3:1 PM
✅
456
kj
89
rpm
39
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 4/22/20 @ 10:49 PM
309
kj
83
rpm
35
%
15
mph
Thursday 12/10/20 @ 1:29 PM
✅
206
kj
91
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 12/10/20 @ 8:51 PM
160
kj
90
rpm
33
%
15
mph
Monday 11/23/20 @ 1:41 PM
✅
330
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 11/23/20 @ 10:53 PM
261
kj
83
rpm
36
%
16
mph
Saturday 11/14/20 @ 1:56 PM
✅
449
kj
80
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 11/15/20 @ 7:21 PM
352
kj
77
rpm
39
%
16
mph
Wednesday 4/22/20 @ 2:28 PM
✅
198
kj
96
rpm
35
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 11/11/20 @ 7:58 PM
164
kj
79
rpm
38
%
16
mph
Saturday 6/13/20 @ 3:31 PM
✅
428
kj
85
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 6/13/20 @ 11:10 PM
330
kj
84
rpm
36
%
16
mph
Thursday 5/7/20 @ 2:14 PM
✅
194
kj
86
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/13/20 @ 2:1 AM
154
kj
83
rpm
35
%
15
mph
Thursday 2/20/20 @ 1:48 PM
✅
301
kj
88
rpm
37
%
17
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Thursday 6/11/20 @ 11:52 PM
252
kj
89
rpm
34
%
16
mph
Thursday 6/11/20 @ 12:54 PM
✅
346
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/10/20 @ 7:14 PM
256
kj
82
rpm
37
%
16
mph
Saturday 3/28/20 @ 1:4 PM
✅
437
kj
77
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/27/20 @ 5:43 PM
245
kj
81
rpm
32
%
14
mph
Previous Workouts
Next Workouts
afriendfromwork
Poland, Ohio
94 🔥
Beat 2legit2smit
VS
2legit2smit
Roseville, CA
0
Beat afriendfromwork
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
456
kj
Thursday 4/23/20
309
kj
Wednesday 4/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
206
kj
Thursday 12/10/20
160
kj
Thursday 12/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
330
kj
Monday 11/23/20
261
kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
449
kj
Saturday 11/14/20
352
kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
198
kj
Wednesday 4/22/20
164
kj
Wednesday 11/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
428
kj
Saturday 6/13/20
330
kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
194
kj
Thursday 5/7/20
154
kj
Saturday 6/13/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
301
kj
Thursday 2/20/20
252
kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
346
kj
Thursday 6/11/20
256
kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
437
kj
Saturday 3/28/20
245
kj
Friday 3/27/20
Previous Workouts
Next Workouts