Shake and Bake
Workouts
Tuesday 7/11/23 @ 1:30 PM
159kj
73rpm
39%
15mph
Saturday 5/20/23 @ 2:45 PM
✅
243kj
74rpm
46%
18mph
Wednesday 5/26/21 @ 1:30 PM
179kj
75rpm
40%
16mph
Monday 6/28/21 @ 3:0 PM
✅
226kj
76rpm
45%
17mph
Tuesday 6/15/21 @ 1:1 PM
156kj
74rpm
38%
15mph
Wednesday 6/2/21 @ 1:7 PM
✅
226kj
73rpm
46%
17mph
Wednesday 5/5/21 @ 1:29 PM
196kj
77rpm
42%
17mph
Wednesday 5/19/21 @ 2:9 PM
✅
223kj
71rpm
46%
17mph
Saturday 8/22/20 @ 5:42 PM
100kj
70rpm
40%
15mph
Friday 6/12/20 @ 1:1 PM
✅
165kj
69rpm
50%
18mph
Tuesday 7/28/20 @ 1:40 PM
130kj
76rpm
42%
17mph
Friday 7/24/20 @ 1:32 PM
✅
160kj
76rpm
46%
18mph
Wednesday 6/17/20 @ 2:24 PM
111kj
80rpm
37%
16mph
Monday 4/6/20 @ 2:46 PM
✅
130kj
83rpm
39%
17mph
Monday 5/18/20 @ 2:12 AM
118kj
76rpm
40%
16mph
Monday 5/11/20 @ 4:34 PM
✅
164kj
75rpm
47%
18mph
Monday 5/11/20 @ 1:55 PM
143kj
76rpm
37%
15mph
Friday 5/1/20 @ 1:59 PM
✅
226kj
77rpm
44%
18mph
Monday 5/4/20 @ 2:45 AM
54kj
64rpm
43%
15mph
Thursday 4/23/20 @ 3:33 PM
✅
71kj
70rpm
46%
17mph