Shake and Bake

Workouts

Wednesday 3/29/23 @ 11:31 AM
✅
200kj
48rpm
62%
14mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 3/29/23 @ 12:1 PM
185kj
70rpm
43%
15mph
Thursday 1/12/23 @ 11:49 AM
kj
rpm
%
0mph
30 min Afrobeats Ride
Cliff Dwenger
Thursday 1/12/23 @ 1:39 PM
✅
194kj
64rpm
47%
16mph
Saturday 7/23/22 @ 2:58 PM
✅
303kj
42rpm
75%
18mph
30 min Hip Hop Ride
Alex Toussaint
Monday 7/25/22 @ 1:29 PM
164kj
67rpm
42%
14mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 200 kj
Wednesday 3/29/23
185 kj
Wednesday 3/29/23
30 min Afrobeats Ride
Cliff Dwenger
kj
Thursday 1/12/23
✅ 194 kj
Thursday 1/12/23
30 min Hip Hop Ride
Alex Toussaint
✅ 303 kj
Saturday 7/23/22
164 kj
Monday 7/25/22