Shake and Bake

Workouts

Wednesday 4/28/21 @ 11:21 PM
214kj
68rpm
46%
17mph
30 min USHER Ride
Ally Love
Wednesday 1/31/24 @ 11:0 AM
✅
316kj
69rpm
53%
20mph
Tuesday 8/18/20 @ 4:3 PM
206kj
67rpm
46%
17mph
30 min Prince Ride
Ally & Emma
Thursday 12/28/23 @ 11:1 AM
✅
255kj
55rpm
57%
18mph
Saturday 6/11/22 @ 4:41 PM
126kj
71rpm
56%
22mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 9/13/23 @ 9:22 PM
✅
135kj
50rpm
74%
22mph
Friday 11/11/22 @ 2:37 AM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Robin Arzón
Monday 8/1/22 @ 9:58 AM
✅
206kj
57rpm
43%
13mph
Tuesday 2/8/22 @ 10:54 AM
✅
296kj
78rpm
47%
20mph
30 min Tabata Ride
Ally Love
Tuesday 2/8/22 @ 11:0 AM
228kj
54rpm
58%
17mph
Thursday 9/17/20 @ 3:29 PM
✅
221kj
71rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 8/13/21 @ 10:4 AM
165kj
0rpm
0%
0mph
Thursday 10/8/20 @ 9:54 AM
✅
199kj
75rpm
42%
17mph
30 min Pop Ride
Ally Love
Thursday 10/8/20 @ 9:57 AM
172kj
0rpm
0%
0mph
Sunday 4/4/21 @ 3:58 PM
236kj
77rpm
43%
18mph
30 min Tabata Ride
Ally Love
Tuesday 4/27/21 @ 10:2 AM
✅
285kj
145rpm
0%
0mph
Monday 3/29/21 @ 9:53 AM
227kj
71rpm
45%
17mph
30 min Feel Good Ride
Ally Love
Monday 3/29/21 @ 10:2 AM
✅
309kj
157rpm
0%
0mph
Friday 12/18/20 @ 9:58 PM
128kj
63rpm
47%
16mph
20 min Year of Yes Ride
Robin Arzón
Friday 12/18/20 @ 9:55 PM
✅
183kj
135rpm
0%
0mph

Workouts

30 min USHER Ride
Ally Love
214 kj
Wednesday 4/28/21
✅ 316 kj
Wednesday 1/31/24
30 min Prince Ride
Ally & Emma
206 kj
Tuesday 8/18/20
✅ 255 kj
Thursday 12/28/23
10 min Climb Ride
Tunde Oyeneyin
126 kj
Saturday 6/11/22
✅ 135 kj
Wednesday 9/13/23
45 min HIIT & Hills Ride
Robin Arzón
kj
Friday 11/11/22
✅ 206 kj
Monday 8/1/22
30 min Tabata Ride
Ally Love
✅ 296 kj
Tuesday 2/8/22
228 kj
Tuesday 2/8/22
30 min XOXO, Cody
Cody Rigsby
✅ 221 kj
Thursday 9/17/20
165 kj
Friday 8/13/21
30 min Pop Ride
Ally Love
✅ 199 kj
Thursday 10/8/20
172 kj
Thursday 10/8/20
30 min Tabata Ride
Ally Love
236 kj
Sunday 4/4/21
✅ 285 kj
Tuesday 4/27/21
30 min Feel Good Ride
Ally Love
227 kj
Monday 3/29/21
✅ 309 kj
Monday 3/29/21
20 min Year of Yes Ride
Robin Arzón
128 kj
Friday 12/18/20
✅ 183 kj
Friday 12/18/20