Shake and Bake
VS
Workouts
Wednesday 4/5/23 @ 6:10 PM
236kj
71rpm
46%
18mph
Wednesday 4/5/23 @ 12:23 PM
✅
274kj
79rpm
46%
19mph
Wednesday 10/5/22 @ 4:41 PM
171kj
74rpm
52%
21mph
Wednesday 3/31/21 @ 12:40 PM
✅
201kj
83rpm
52%
22mph
Tuesday 2/8/22 @ 11:39 AM
298kj
68rpm
53%
19mph
Monday 3/8/21 @ 2:30 PM
✅
368kj
79rpm
53%
21mph
Thursday 9/3/20 @ 5:0 PM
166kj
62rpm
44%
15mph
Thursday 8/26/21 @ 1:51 PM
✅
393kj
72rpm
59%
22mph
Saturday 7/3/21 @ 1:39 PM
146kj
64rpm
50%
17mph
Saturday 7/3/21 @ 1:36 PM
✅
238kj
63rpm
64%
21mph
Monday 12/21/20 @ 9:35 PM
130kj
60rpm
48%
16mph
Saturday 1/2/21 @ 11:53 PM
✅
214kj
68rpm
57%
20mph
Wednesday 10/14/20 @ 11:31 PM
191kj
72rpm
43%
17mph
Thursday 10/15/20 @ 12:51 PM
✅
356kj
79rpm
53%
21mph
Thursday 7/9/20 @ 11:34 PM
171kj
64rpm
47%
17mph
Saturday 7/11/20 @ 1:56 PM
✅
326kj
76rpm
53%
20mph
Friday 4/24/20 @ 2:0 PM
208kj
64rpm
47%
17mph
Saturday 4/25/20 @ 2:7 PM
✅
290kj
79rpm
48%
19mph
Thursday 4/23/20 @ 5:32 PM
155kj
64rpm
50%
18mph
Sunday 2/23/20 @ 4:35 PM
✅
217kj
60rpm
63%
20mph
afitcookie
IG: AFitCookie #Philly #LoveSquad
14
VS
jdmenardy
ðŸ‡ðŸ‡¹âœ¨
279
🔥
Workouts
236
kj
Wednesday 4/5/23
166
kj
Thursday 9/3/20
146
kj
Saturday 7/3/21
208
kj
Friday 4/24/20
155
kj
Thursday 4/23/20