Shake and Bake

Workouts

Wednesday 4/5/23 @ 6:10 PM
236kj
71rpm
46%
18mph
30 min Power Zone Max Ride
Christine D'Ercole
Wednesday 4/5/23 @ 12:23 PM
✅
274kj
79rpm
46%
19mph
Wednesday 10/5/22 @ 4:41 PM
171kj
74rpm
52%
21mph
15 min Boss Ride
Ally Love
Wednesday 3/31/21 @ 12:40 PM
✅
201kj
83rpm
52%
22mph
Tuesday 2/8/22 @ 11:39 AM
298kj
68rpm
53%
19mph
30 min Tabata Ride
Robin Arzón
Monday 3/8/21 @ 2:30 PM
✅
368kj
79rpm
53%
21mph
Thursday 9/3/20 @ 5:0 PM
166kj
62rpm
44%
15mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Thursday 8/26/21 @ 1:51 PM
✅
393kj
72rpm
59%
22mph
Saturday 7/3/21 @ 1:39 PM
146kj
64rpm
50%
17mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Saturday 7/3/21 @ 1:36 PM
✅
238kj
63rpm
64%
21mph
Monday 12/21/20 @ 9:35 PM
130kj
60rpm
48%
16mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/2/21 @ 11:53 PM
✅
214kj
68rpm
57%
20mph
Wednesday 10/14/20 @ 11:31 PM
191kj
72rpm
43%
17mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 12:51 PM
✅
356kj
79rpm
53%
21mph
Thursday 7/9/20 @ 11:34 PM
171kj
64rpm
47%
17mph
30 min Pop Ride
Tunde Oyeneyin
Saturday 7/11/20 @ 1:56 PM
✅
326kj
76rpm
53%
20mph
Friday 4/24/20 @ 2:0 PM
208kj
64rpm
47%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 4/25/20 @ 2:7 PM
✅
290kj
79rpm
48%
19mph
Thursday 4/23/20 @ 5:32 PM
155kj
64rpm
50%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 2/23/20 @ 4:35 PM
✅
217kj
60rpm
63%
20mph

Workouts

30 min Power Zone Max Ride
Christine D'Ercole
236 kj
Wednesday 4/5/23
✅ 274 kj
Wednesday 4/5/23
15 min Boss Ride
Ally Love
171 kj
Wednesday 10/5/22
✅ 201 kj
Wednesday 3/31/21
30 min Tabata Ride
Robin Arzón
298 kj
Tuesday 2/8/22
✅ 368 kj
Monday 3/8/21
30 min HIIT & Hills Ride
Tunde Oyeneyin
166 kj
Thursday 9/3/20
✅ 393 kj
Thursday 8/26/21
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
146 kj
Saturday 7/3/21
✅ 238 kj
Saturday 7/3/21
20 min Year of Yes Ride
Robin Arzón
130 kj
Monday 12/21/20
✅ 214 kj
Saturday 1/2/21
30 min Hamilton Ride
Robin Arzón
191 kj
Wednesday 10/14/20
✅ 356 kj
Thursday 10/15/20
30 min Pop Ride
Tunde Oyeneyin
171 kj
Thursday 7/9/20
✅ 326 kj
Saturday 7/11/20
30 min HIIT Ride: Live from Home
Alex Toussaint
208 kj
Friday 4/24/20
✅ 290 kj
Saturday 4/25/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
155 kj
Thursday 4/23/20
✅ 217 kj
Sunday 2/23/20