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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
14
Beat jdmenardy
VS
jdmenardy
ðŸ‡ðŸ‡¹âœ¨ @JessMenardy
279 🔥
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Workouts
Previous Workouts
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Wednesday 4/5/23 @ 6:10 PM
236
kj
71
rpm
46
%
18
mph
30 min Power Zone Max Ride
Christine D'Ercole
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Wednesday 4/5/23 @ 12:23 PM
✅
274
kj
79
rpm
46
%
19
mph
Wednesday 10/5/22 @ 4:41 PM
171
kj
74
rpm
52
%
21
mph
15 min Boss Ride
Ally Love
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Wednesday 3/31/21 @ 12:40 PM
✅
201
kj
83
rpm
52
%
22
mph
Tuesday 2/8/22 @ 11:39 AM
298
kj
68
rpm
53
%
19
mph
30 min Tabata Ride
Robin Arzón
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Monday 3/8/21 @ 2:30 PM
✅
368
kj
79
rpm
53
%
21
mph
Thursday 9/3/20 @ 5:0 PM
166
kj
62
rpm
44
%
15
mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
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Thursday 8/26/21 @ 1:51 PM
✅
393
kj
72
rpm
59
%
22
mph
Saturday 7/3/21 @ 1:39 PM
146
kj
64
rpm
50
%
17
mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
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Saturday 7/3/21 @ 1:36 PM
✅
238
kj
63
rpm
64
%
21
mph
Monday 12/21/20 @ 9:35 PM
130
kj
60
rpm
48
%
16
mph
20 min Year of Yes Ride
Robin Arzón
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Saturday 1/2/21 @ 11:53 PM
✅
214
kj
68
rpm
57
%
20
mph
Wednesday 10/14/20 @ 11:31 PM
191
kj
72
rpm
43
%
17
mph
30 min Hamilton Ride
Robin Arzón
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Thursday 10/15/20 @ 12:51 PM
✅
356
kj
79
rpm
53
%
21
mph
Thursday 7/9/20 @ 11:34 PM
171
kj
64
rpm
47
%
17
mph
30 min Pop Ride
Tunde Oyeneyin
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Saturday 7/11/20 @ 1:56 PM
✅
326
kj
76
rpm
53
%
20
mph
Friday 4/24/20 @ 2:0 PM
208
kj
64
rpm
47
%
17
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
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Saturday 4/25/20 @ 2:7 PM
✅
290
kj
79
rpm
48
%
19
mph
Thursday 4/23/20 @ 5:32 PM
155
kj
64
rpm
50
%
18
mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
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Sunday 2/23/20 @ 4:35 PM
✅
217
kj
60
rpm
63
%
20
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
14
Beat jdmenardy
VS
jdmenardy
ðŸ‡ðŸ‡¹âœ¨ @JessMenardy
279 🔥
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
236
kj
Wednesday 4/5/23
✅
274
kj
Wednesday 4/5/23
15 min Boss Ride
Ally Love
View Class
Share
171
kj
Wednesday 10/5/22
✅
201
kj
Wednesday 3/31/21
30 min Tabata Ride
Robin Arzón
View Class
Share
298
kj
Tuesday 2/8/22
✅
368
kj
Monday 3/8/21
30 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
166
kj
Thursday 9/3/20
✅
393
kj
Thursday 8/26/21
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
View Class
Share
146
kj
Saturday 7/3/21
✅
238
kj
Saturday 7/3/21
20 min Year of Yes Ride
Robin Arzón
View Class
Share
130
kj
Monday 12/21/20
✅
214
kj
Saturday 1/2/21
30 min Hamilton Ride
Robin Arzón
View Class
Share
191
kj
Wednesday 10/14/20
✅
356
kj
Thursday 10/15/20
30 min Pop Ride
Tunde Oyeneyin
View Class
Share
171
kj
Thursday 7/9/20
✅
326
kj
Saturday 7/11/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
208
kj
Friday 4/24/20
✅
290
kj
Saturday 4/25/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
155
kj
Thursday 4/23/20
✅
217
kj
Sunday 2/23/20
Previous Workouts
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