Shake and Bake

Workouts

Saturday 8/20/22 @ 4:57 PM
βœ…
322kj
77rpm
50%
20mph
30 min AFO Ride: Wu-Tang Clan
Robin ArzΓ³n
Sunday 8/21/22 @ 12:15 AM
kj
rpm
%
0mph
Friday 12/31/21 @ 9:19 PM
βœ…
268kj
76rpm
46%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 3/4/20 @ 12:57 AM
231kj
89rpm
39%
17mph
Friday 11/26/21 @ 4:57 PM
102kj
69rpm
53%
20mph
10 min Climb Ride
Ally Love
Friday 4/3/20 @ 7:31 PM
βœ…
104kj
72rpm
53%
20mph
Tuesday 4/13/21 @ 5:28 PM
βœ…
95kj
62rpm
56%
19mph
10 min Climb Ride
Alex Toussaint
Saturday 2/13/21 @ 6:34 PM
93kj
72rpm
50%
19mph
Sunday 3/14/21 @ 5:1 PM
132kj
65rpm
46%
16mph
20 min 2000s Pop Ride
Ally Love
Thursday 12/12/19 @ 10:5 PM
βœ…
171kj
73rpm
48%
18mph
Monday 10/19/20 @ 4:32 PM
169kj
73rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/24/20 @ 7:57 PM
βœ…
227kj
79rpm
51%
21mph
Monday 9/21/20 @ 8:55 PM
βœ…
137kj
82rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 10:34 PM
kj
rpm
%
0mph
Saturday 10/26/19 @ 1:12 AM
180kj
68rpm
44%
16mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Saturday 4/18/20 @ 9:57 PM
βœ…
304kj
86rpm
46%
20mph
Friday 4/17/20 @ 1:33 PM
147kj
62rpm
50%
17mph
20 min 2000s Ride
Kendall Toole
Friday 4/17/20 @ 1:34 PM
βœ…
200kj
77rpm
49%
20mph
Sunday 2/16/20 @ 6:51 PM
169kj
70rpm
41%
15mph
30 min BHM: Hip Hop Ride
Kendall Toole
Sunday 2/23/20 @ 7:23 PM
βœ…
220kj
73rpm
44%
17mph

Workouts

30 min AFO Ride: Wu-Tang Clan
Robin ArzΓ³n
βœ… 322 kj
Saturday 8/20/22
kj
Sunday 8/21/22
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 268 kj
Friday 12/31/21
231 kj
Wednesday 3/4/20
10 min Climb Ride
Ally Love
102 kj
Friday 11/26/21
βœ… 104 kj
Friday 4/3/20
10 min Climb Ride
Alex Toussaint
βœ… 95 kj
Tuesday 4/13/21
93 kj
Saturday 2/13/21
20 min 2000s Pop Ride
Ally Love
132 kj
Sunday 3/14/21
βœ… 171 kj
Thursday 12/12/19
20 min FTP Test Ride
Matt Wilpers
169 kj
Monday 10/19/20
βœ… 227 kj
Tuesday 3/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 137 kj
Monday 9/21/20
kj
Saturday 6/13/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
180 kj
Saturday 10/26/19
βœ… 304 kj
Saturday 4/18/20
20 min 2000s Ride
Kendall Toole
147 kj
Friday 4/17/20
βœ… 200 kj
Friday 4/17/20
30 min BHM: Hip Hop Ride
Kendall Toole
169 kj
Sunday 2/16/20
βœ… 220 kj
Sunday 2/23/20