Shake and Bake
VS
Workouts
Wednesday 9/7/22 @ 4:40 PM
✅
555kj
69rpm
51%
19mph
Sunday 5/23/21 @ 4:37 PM
155kj
58rpm
49%
16mph
Monday 7/5/21 @ 5:44 PM
130kj
68rpm
44%
16mph
Thursday 7/8/21 @ 1:30 PM
✅
138kj
65rpm
48%
16mph
Sunday 11/1/20 @ 4:54 PM
✅
200kj
72rpm
44%
17mph
Sunday 11/1/20 @ 4:55 PM
145kj
61rpm
43%
14mph
Monday 8/24/20 @ 11:28 PM
191kj
65rpm
46%
16mph
Monday 8/24/20 @ 11:24 PM
✅
243kj
66rpm
50%
17mph
Friday 6/26/20 @ 11:15 PM
213kj
63rpm
48%
17mph
Friday 6/26/20 @ 4:29 PM
✅
307kj
57rpm
60%
18mph
Friday 2/28/20 @ 1:29 AM
✅
219kj
71rpm
46%
17mph
Wednesday 6/10/20 @ 3:54 PM
210kj
61rpm
50%
17mph
Friday 3/27/20 @ 2:34 PM
136kj
70rpm
45%
17mph
Friday 3/27/20 @ 2:34 PM
✅
168kj
78rpm
45%
18mph
Wednesday 10/16/19 @ 11:57 PM
✅
178kj
68rpm
43%
16mph
Monday 10/21/19 @ 1:2 PM
122kj
58rpm
40%
12mph
Wednesday 7/24/19 @ 5:3 PM
174kj
65rpm
44%
15mph
Saturday 7/13/19 @ 5:18 PM
✅
184kj
73rpm
42%
16mph
Saturday 1/5/19 @ 3:17 PM
✅
159kj
61rpm
43%
15mph
Tuesday 1/1/19 @ 8:35 AM
kj
rpm
%
0mph
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
48
🔥
VS
itstanyatime
ATL🇨🇦🇺🇸🇬🇭
44
Workouts
213
kj
Friday 6/26/20
210
kj
Wednesday 6/10/20
174
kj
Wednesday 7/24/19