Shake and Bake

Workouts

Monday 2/17/20 @ 8:3 PM
263kj
71rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/1/23 @ 9:47 AM
275kj
74rpm
40%
16mph
Sunday 11/27/22 @ 9:1 PM
7kj
0rpm
0%
0mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Monday 12/20/21 @ 10:5 AM
188kj
71rpm
44%
16mph
Sunday 10/3/21 @ 3:56 PM
149kj
66rpm
48%
18mph
20 min Country Ride
Ally Love
Monday 10/4/21 @ 8:58 AM
122kj
69rpm
44%
16mph
Wednesday 9/22/21 @ 1:41 PM
140kj
59rpm
50%
17mph
20 min Country Ride
Ally Love
Tuesday 9/7/21 @ 9:2 AM
117kj
71rpm
42%
16mph
Tuesday 8/17/21 @ 11:33 PM
181kj
70rpm
49%
19mph
20 min Tabata Ride
Ally Love
Tuesday 8/17/21 @ 10:56 AM
119kj
73rpm
39%
15mph
Tuesday 9/15/20 @ 4:9 PM
317kj
72rpm
43%
16mph
45 min Tabata Ride
Ally Love
Wednesday 4/14/21 @ 9:22 AM
312kj
71rpm
43%
16mph
Wednesday 4/7/21 @ 5:53 PM
171kj
72rpm
47%
18mph
20 min Tabata Ride
Ally Love
Sunday 1/17/21 @ 3:55 PM
148kj
73rpm
42%
16mph
Saturday 3/27/21 @ 5:26 PM
207kj
66rpm
45%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 3/28/21 @ 11:2 AM
193kj
79rpm
39%
16mph
Friday 1/29/21 @ 12:39 AM
104kj
69rpm
54%
20mph
10 min Climb Ride
Tunde Oyeneyin
Monday 1/25/21 @ 10:49 AM
66kj
66rpm
47%
17mph
Tuesday 8/4/20 @ 4:33 PM
197kj
61rpm
47%
15mph
30 min Tabata Ride
Robin Arzón
Sunday 7/26/20 @ 12:18 PM
217kj
71rpm
44%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
263 kj
Monday 2/17/20
275 kj
Wednesday 3/1/23
30 min XOXO, Cody: Slay Ride
Cody Rigsby
7 kj
Sunday 11/27/22
188 kj
Monday 12/20/21
20 min Country Ride
Ally Love
149 kj
Sunday 10/3/21
122 kj
Monday 10/4/21
20 min Country Ride
Ally Love
140 kj
Wednesday 9/22/21
117 kj
Tuesday 9/7/21
20 min Tabata Ride
Ally Love
181 kj
Tuesday 8/17/21
119 kj
Tuesday 8/17/21
45 min Tabata Ride
Ally Love
317 kj
Tuesday 9/15/20
312 kj
Wednesday 4/14/21
20 min Tabata Ride
Ally Love
171 kj
Wednesday 4/7/21
148 kj
Sunday 1/17/21
30 min AT's Ride to Greatness
Alex Toussaint
207 kj
Saturday 3/27/21
193 kj
Sunday 3/28/21
10 min Climb Ride
Tunde Oyeneyin
104 kj
Friday 1/29/21
66 kj
Monday 1/25/21
30 min Tabata Ride
Robin Arzón
197 kj
Tuesday 8/4/20
217 kj
Sunday 7/26/20