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Shake and Bake
afitcookie
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64
Beat fitnessfairy27
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fitnessfairy27
#BGM,#BGMPZRIDERS
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Workouts
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Friday 3/6/20 @ 1:33 AM
✅
70
kj
67
rpm
47
%
17
mph
10 min Climb Ride
Ben Alldis
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Sunday 4/3/22 @ 12:7 PM
62
kj
65
rpm
46
%
16
mph
Thursday 1/9/20 @ 7:32 PM
✅
59
kj
53
rpm
53
%
16
mph
10 min Climb Ride
Jenn Sherman
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Wednesday 3/9/22 @ 1:19 PM
55
kj
59
rpm
47
%
15
mph
Tuesday 1/7/20 @ 8:38 PM
✅
73
kj
55
rpm
53
%
17
mph
10 min Climb Ride
Ben Alldis
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Wednesday 3/9/22 @ 1:1 PM
66
kj
65
rpm
46
%
16
mph
Thursday 4/30/20 @ 3:25 PM
✅
224
kj
62
rpm
51
%
17
mph
30 min Pitbull Ride
Ally Love
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Friday 10/11/19 @ 11:38 PM
181
kj
69
rpm
44
%
16
mph
Monday 1/27/20 @ 12:14 PM
172
kj
82
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 1/3/21 @ 10:44 AM
✅
195
kj
81
rpm
40
%
17
mph
Thursday 2/27/20 @ 3:18 PM
221
kj
82
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 2/25/20 @ 10:25 AM
✅
304
kj
80
rpm
40
%
17
mph
Sunday 2/9/20 @ 9:22 PM
179
kj
78
rpm
39
%
16
mph
30 min BHM: Power Zone Ride
Matt Wilpers
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Sunday 2/9/20 @ 9:26 PM
✅
209
kj
80
rpm
40
%
17
mph
Saturday 2/8/20 @ 1:22 AM
261
kj
75
rpm
40
%
16
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Thursday 2/6/20 @ 9:58 AM
✅
310
kj
82
rpm
39
%
17
mph
Monday 8/26/19 @ 6:4 PM
134
kj
83
rpm
39
%
17
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 7/26/19 @ 12:51 PM
✅
192
kj
75
rpm
49
%
20
mph
Wednesday 2/20/19 @ 11:5 PM
✅
212
kj
70
rpm
45
%
17
mph
30 min Hip Hop Ride
Alex Toussaint
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Saturday 3/2/19 @ 11:13 AM
183
kj
75
rpm
41
%
16
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
64
Beat fitnessfairy27
VS
fitnessfairy27
#BGM,#BGMPZRIDERS
70 🔥
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
10 min Climb Ride
Ben Alldis
View Class
Share
✅
70
kj
Friday 3/6/20
62
kj
Sunday 4/3/22
10 min Climb Ride
Jenn Sherman
View Class
Share
✅
59
kj
Thursday 1/9/20
55
kj
Wednesday 3/9/22
10 min Climb Ride
Ben Alldis
View Class
Share
✅
73
kj
Tuesday 1/7/20
66
kj
Wednesday 3/9/22
30 min Pitbull Ride
Ally Love
View Class
Share
✅
224
kj
Thursday 4/30/20
181
kj
Friday 10/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
172
kj
Monday 1/27/20
✅
195
kj
Sunday 1/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
221
kj
Thursday 2/27/20
✅
304
kj
Tuesday 2/25/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
179
kj
Sunday 2/9/20
✅
209
kj
Sunday 2/9/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
261
kj
Saturday 2/8/20
✅
310
kj
Thursday 2/6/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
134
kj
Monday 8/26/19
✅
192
kj
Friday 7/26/19
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
212
kj
Wednesday 2/20/19
183
kj
Saturday 3/2/19
Previous Workouts
Next Workouts