Shake and Bake

Workouts

Friday 3/6/20 @ 1:33 AM
✅
70kj
67rpm
47%
17mph
10 min Climb Ride
Ben Alldis
Sunday 4/3/22 @ 12:7 PM
62kj
65rpm
46%
16mph
Thursday 1/9/20 @ 7:32 PM
✅
59kj
53rpm
53%
16mph
10 min Climb Ride
Jenn Sherman
Wednesday 3/9/22 @ 1:19 PM
55kj
59rpm
47%
15mph
Tuesday 1/7/20 @ 8:38 PM
✅
73kj
55rpm
53%
17mph
10 min Climb Ride
Ben Alldis
Wednesday 3/9/22 @ 1:1 PM
66kj
65rpm
46%
16mph
Thursday 4/30/20 @ 3:25 PM
✅
224kj
62rpm
51%
17mph
30 min Pitbull Ride
Ally Love
Friday 10/11/19 @ 11:38 PM
181kj
69rpm
44%
16mph
Monday 1/27/20 @ 12:14 PM
172kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/3/21 @ 10:44 AM
✅
195kj
81rpm
40%
17mph
Thursday 2/27/20 @ 3:18 PM
221kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 10:25 AM
✅
304kj
80rpm
40%
17mph
Sunday 2/9/20 @ 9:22 PM
179kj
78rpm
39%
16mph
30 min BHM: Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 9:26 PM
✅
209kj
80rpm
40%
17mph
Saturday 2/8/20 @ 1:22 AM
261kj
75rpm
40%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/6/20 @ 9:58 AM
✅
310kj
82rpm
39%
17mph
Monday 8/26/19 @ 6:4 PM
134kj
83rpm
39%
17mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/26/19 @ 12:51 PM
✅
192kj
75rpm
49%
20mph
Wednesday 2/20/19 @ 11:5 PM
✅
212kj
70rpm
45%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 3/2/19 @ 11:13 AM
183kj
75rpm
41%
16mph

Workouts

10 min Climb Ride
Ben Alldis
✅ 70 kj
Friday 3/6/20
62 kj
Sunday 4/3/22
10 min Climb Ride
Jenn Sherman
✅ 59 kj
Thursday 1/9/20
55 kj
Wednesday 3/9/22
10 min Climb Ride
Ben Alldis
✅ 73 kj
Tuesday 1/7/20
66 kj
Wednesday 3/9/22
30 min Pitbull Ride
Ally Love
✅ 224 kj
Thursday 4/30/20
181 kj
Friday 10/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Monday 1/27/20
✅ 195 kj
Sunday 1/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Thursday 2/27/20
✅ 304 kj
Tuesday 2/25/20
30 min BHM: Power Zone Ride
Matt Wilpers
179 kj
Sunday 2/9/20
✅ 209 kj
Sunday 2/9/20
45 min Pro Cyclist Ride
Christian Vande Velde
261 kj
Saturday 2/8/20
✅ 310 kj
Thursday 2/6/20
20 min FTP Test Ride
Matt Wilpers
134 kj
Monday 8/26/19
✅ 192 kj
Friday 7/26/19
30 min Hip Hop Ride
Alex Toussaint
✅ 212 kj
Wednesday 2/20/19
183 kj
Saturday 3/2/19