Shake and Bake

Workouts

Wednesday 12/1/21 @ 4:54 PM
✅
323kj
71rpm
53%
20mph
30 min Pop Ride
Robin Arzón
Wednesday 12/15/21 @ 1:0 PM
264kj
76rpm
48%
19mph
Monday 9/6/21 @ 5:16 PM
78kj
82rpm
42%
18mph
10 min Low Impact Ride
Ally Love
Tuesday 8/24/21 @ 1:3 PM
✅
88kj
88rpm
42%
19mph
Wednesday 9/29/21 @ 5:52 PM
242kj
65rpm
49%
18mph
30 min Intervals & Arms Ride
Ally Love
Thursday 5/2/19 @ 2:26 PM
✅
306kj
73rpm
51%
20mph
Wednesday 9/15/21 @ 9:31 PM
171kj
69rpm
49%
19mph
20 min 90s Ride
Robin Arzón
Thursday 9/16/21 @ 11:56 AM
✅
204kj
79rpm
49%
20mph
Friday 4/2/21 @ 4:53 PM
130kj
68rpm
49%
18mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Saturday 10/24/20 @ 11:55 AM
✅
134kj
81rpm
45%
19mph
Sunday 9/6/20 @ 4:41 PM
143kj
71rpm
45%
17mph
20 min 90s Ride
Ally Love
Wednesday 9/9/20 @ 10:15 AM
✅
173kj
80rpm
45%
19mph
Thursday 1/2/20 @ 3:52 PM
152kj
68rpm
48%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 3/21/20 @ 11:14 AM
✅
174kj
84rpm
44%
19mph
Sunday 5/24/20 @ 5:1 PM
205kj
63rpm
49%
17mph
30 min 2000s Ride: Live From Home
Ally Love
Monday 5/25/20 @ 12:17 PM
✅
324kj
81rpm
49%
20mph
Sunday 1/5/20 @ 4:46 PM
190kj
61rpm
47%
16mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:40 PM
✅
303kj
83rpm
47%
20mph
Wednesday 9/18/19 @ 1:29 PM
148kj
74rpm
44%
17mph
20 min HIIT Ride
Ally Love
Wednesday 9/18/19 @ 1:28 PM
✅
207kj
80rpm
49%
20mph

Workouts

30 min Pop Ride
Robin Arzón
✅ 323 kj
Wednesday 12/1/21
264 kj
Wednesday 12/15/21
10 min Low Impact Ride
Ally Love
78 kj
Monday 9/6/21
✅ 88 kj
Tuesday 8/24/21
30 min Intervals & Arms Ride
Ally Love
242 kj
Wednesday 9/29/21
✅ 306 kj
Thursday 5/2/19
20 min 90s Ride
Robin Arzón
171 kj
Wednesday 9/15/21
✅ 204 kj
Thursday 9/16/21
15 min 2000s Hip Hop Ride
Emma Lovewell
130 kj
Friday 4/2/21
✅ 134 kj
Saturday 10/24/20
20 min 90s Ride
Ally Love
143 kj
Sunday 9/6/20
✅ 173 kj
Wednesday 9/9/20
20 min 90s Hip Hop Ride
Alex Toussaint
152 kj
Thursday 1/2/20
✅ 174 kj
Saturday 3/21/20
30 min 2000s Ride: Live From Home
Ally Love
205 kj
Sunday 5/24/20
✅ 324 kj
Monday 5/25/20
30 min Sundays with Love
Ally Love
190 kj
Sunday 1/5/20
✅ 303 kj
Sunday 1/5/20
20 min HIIT Ride
Ally Love
148 kj
Wednesday 9/18/19
✅ 207 kj
Wednesday 9/18/19