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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
47
Beat ccsride
VS
ccsride
Tampa
76 🔥
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Tuesday 12/15/20 @ 11:17 PM
✅
65
kj
65
rpm
35
%
12
mph
20 min Low Impact Ride
Ally Love
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Tuesday 3/14/23 @ 10:39 PM
kj
rpm
%
0
mph
Friday 7/16/21 @ 10:11 PM
✅
40
kj
59
rpm
41
%
13
mph
10 min Low Impact Ride
Alex Toussaint
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Thursday 6/9/22 @ 4:31 PM
kj
rpm
%
0
mph
Sunday 4/28/19 @ 11:27 PM
189
kj
67
rpm
45
%
16
mph
30 min Hip Hop Ride
Alex Toussaint
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Thursday 1/13/22 @ 5:17 PM
✅
198
kj
78
rpm
41
%
17
mph
Monday 12/7/20 @ 6:0 PM
✅
138
kj
64
rpm
49
%
17
mph
20 min Hip Hop Ride
Ally Love
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Share
Wednesday 8/4/21 @ 3:52 PM
131
kj
80
rpm
40
%
17
mph
Thursday 4/30/20 @ 3:25 PM
224
kj
62
rpm
51
%
17
mph
30 min Pitbull Ride
Ally Love
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Saturday 10/12/19 @ 12:23 PM
✅
234
kj
74
rpm
46
%
18
mph
Thursday 1/21/21 @ 12:23 AM
124
kj
61
rpm
47
%
16
mph
20 min 80s Pop Ride
Ally Love
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Friday 2/22/19 @ 12:26 PM
✅
152
kj
81
rpm
43
%
18
mph
Monday 1/27/20 @ 12:14 PM
172
kj
82
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 8/23/19 @ 11:50 AM
✅
207
kj
89
rpm
38
%
17
mph
Saturday 8/15/20 @ 4:6 PM
✅
124
kj
69
rpm
44
%
16
mph
20 min Intervals & Arms Ride
Ally Love
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Monday 5/6/19 @ 11:39 AM
106
kj
64
rpm
43
%
14
mph
Thursday 1/9/20 @ 7:32 PM
59
kj
53
rpm
53
%
16
mph
10 min Climb Ride
Jenn Sherman
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Sunday 5/26/19 @ 12:42 PM
✅
85
kj
70
rpm
50
%
18
mph
Monday 8/26/19 @ 6:4 PM
134
kj
83
rpm
39
%
17
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 3/5/19 @ 11:27 PM
✅
174
kj
84
rpm
43
%
19
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
47
Beat ccsride
VS
ccsride
Tampa
76 🔥
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Ally Love
View Class
Share
✅
65
kj
Tuesday 12/15/20
kj
Tuesday 3/14/23
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
40
kj
Friday 7/16/21
kj
Thursday 6/9/22
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
189
kj
Sunday 4/28/19
✅
198
kj
Thursday 1/13/22
20 min Hip Hop Ride
Ally Love
View Class
Share
✅
138
kj
Monday 12/7/20
131
kj
Wednesday 8/4/21
30 min Pitbull Ride
Ally Love
View Class
Share
224
kj
Thursday 4/30/20
✅
234
kj
Saturday 10/12/19
20 min 80s Pop Ride
Ally Love
View Class
Share
124
kj
Thursday 1/21/21
✅
152
kj
Friday 2/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
172
kj
Monday 1/27/20
✅
207
kj
Friday 8/23/19
20 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
124
kj
Saturday 8/15/20
106
kj
Monday 5/6/19
10 min Climb Ride
Jenn Sherman
View Class
Share
59
kj
Thursday 1/9/20
✅
85
kj
Sunday 5/26/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
134
kj
Monday 8/26/19
✅
174
kj
Tuesday 3/5/19
Previous Workouts
Next Workouts