Shake and Bake

Workouts

Tuesday 12/15/20 @ 11:17 PM
✅
65kj
65rpm
35%
12mph
20 min Low Impact Ride
Ally Love
Tuesday 3/14/23 @ 10:39 PM
kj
rpm
%
0mph
Friday 7/16/21 @ 10:11 PM
✅
40kj
59rpm
41%
13mph
10 min Low Impact Ride
Alex Toussaint
Thursday 6/9/22 @ 4:31 PM
kj
rpm
%
0mph
Sunday 4/28/19 @ 11:27 PM
189kj
67rpm
45%
16mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 1/13/22 @ 5:17 PM
✅
198kj
78rpm
41%
17mph
Monday 12/7/20 @ 6:0 PM
✅
138kj
64rpm
49%
17mph
20 min Hip Hop Ride
Ally Love
Wednesday 8/4/21 @ 3:52 PM
131kj
80rpm
40%
17mph
Thursday 4/30/20 @ 3:25 PM
224kj
62rpm
51%
17mph
30 min Pitbull Ride
Ally Love
Saturday 10/12/19 @ 12:23 PM
✅
234kj
74rpm
46%
18mph
Thursday 1/21/21 @ 12:23 AM
124kj
61rpm
47%
16mph
20 min 80s Pop Ride
Ally Love
Friday 2/22/19 @ 12:26 PM
✅
152kj
81rpm
43%
18mph
Monday 1/27/20 @ 12:14 PM
172kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 11:50 AM
✅
207kj
89rpm
38%
17mph
Saturday 8/15/20 @ 4:6 PM
✅
124kj
69rpm
44%
16mph
20 min Intervals & Arms Ride
Ally Love
Monday 5/6/19 @ 11:39 AM
106kj
64rpm
43%
14mph
Thursday 1/9/20 @ 7:32 PM
59kj
53rpm
53%
16mph
10 min Climb Ride
Jenn Sherman
Sunday 5/26/19 @ 12:42 PM
✅
85kj
70rpm
50%
18mph
Monday 8/26/19 @ 6:4 PM
134kj
83rpm
39%
17mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/5/19 @ 11:27 PM
✅
174kj
84rpm
43%
19mph

Workouts

20 min Low Impact Ride
Ally Love
✅ 65 kj
Tuesday 12/15/20
kj
Tuesday 3/14/23
10 min Low Impact Ride
Alex Toussaint
✅ 40 kj
Friday 7/16/21
kj
Thursday 6/9/22
30 min Hip Hop Ride
Alex Toussaint
189 kj
Sunday 4/28/19
✅ 198 kj
Thursday 1/13/22
20 min Hip Hop Ride
Ally Love
✅ 138 kj
Monday 12/7/20
131 kj
Wednesday 8/4/21
30 min Pitbull Ride
Ally Love
224 kj
Thursday 4/30/20
✅ 234 kj
Saturday 10/12/19
20 min 80s Pop Ride
Ally Love
124 kj
Thursday 1/21/21
✅ 152 kj
Friday 2/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Monday 1/27/20
✅ 207 kj
Friday 8/23/19
20 min Intervals & Arms Ride
Ally Love
✅ 124 kj
Saturday 8/15/20
106 kj
Monday 5/6/19
10 min Climb Ride
Jenn Sherman
59 kj
Thursday 1/9/20
✅ 85 kj
Sunday 5/26/19
20 min FTP Test Ride
Matt Wilpers
134 kj
Monday 8/26/19
✅ 174 kj
Tuesday 3/5/19