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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
42
Beat candygirl79
VS
candygirl79
Holding Me Accountable 4 Me
51 🔥
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Wednesday 2/16/22 @ 12:24 PM
✅
223
kj
67
rpm
47
%
17
mph
30 min Intervals & Arms Ride
Ally Love
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Wednesday 2/16/22 @ 5:10 PM
139
kj
69
rpm
42
%
15
mph
Monday 8/23/21 @ 12:51 PM
✅
197
kj
71
rpm
51
%
20
mph
20 min HIIT Ride
Ally Love
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Wednesday 11/27/19 @ 9:5 PM
138
kj
74
rpm
43
%
17
mph
Monday 10/26/20 @ 5:1 PM
119
kj
66
rpm
44
%
15
mph
20 min HIIT Ride
Ally Love
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Wednesday 9/2/20 @ 5:48 PM
✅
175
kj
70
rpm
49
%
19
mph
Monday 8/24/20 @ 11:28 PM
191
kj
65
rpm
46
%
16
mph
30 min Club Bangers Ride
Alex Toussaint
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Monday 8/24/20 @ 11:22 PM
✅
276
kj
74
rpm
49
%
19
mph
Monday 6/15/20 @ 10:1 PM
167
kj
76
rpm
40
%
16
mph
30 min Low Impact Ride
Tunde Oyeneyin
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Monday 6/15/20 @ 9:59 PM
✅
245
kj
78
rpm
44
%
18
mph
Sunday 7/28/19 @ 11:56 PM
76
kj
70
rpm
35
%
13
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Tuesday 6/18/19 @ 11:36 PM
✅
110
kj
73
rpm
40
%
16
mph
Saturday 6/1/19 @ 12:28 PM
180
kj
67
rpm
45
%
15
mph
30 min Hip Hop Ride
Robin Arzón
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Wednesday 5/29/19 @ 12:2 AM
✅
223
kj
69
rpm
48
%
18
mph
Thursday 5/23/19 @ 2:27 PM
142
kj
67
rpm
46
%
16
mph
20 min HIIT Ride
Ally Love
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Share
Friday 5/24/19 @ 2:10 PM
✅
153
kj
72
rpm
46
%
18
mph
Thursday 5/9/19 @ 2:27 PM
133
kj
67
rpm
45
%
16
mph
20 min HIIT Ride
Ally Love
View Class
Share
Saturday 5/11/19 @ 2:40 PM
✅
147
kj
63
rpm
50
%
18
mph
Saturday 5/11/19 @ 11:50 PM
282
kj
60
rpm
48
%
16
mph
45 min Live DJ Ride
Robin Arzón
View Class
Share
Friday 5/10/19 @ 9:39 PM
✅
317
kj
61
rpm
50
%
17
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
42
Beat candygirl79
VS
candygirl79
Holding Me Accountable 4 Me
51 🔥
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
223
kj
Wednesday 2/16/22
139
kj
Wednesday 2/16/22
20 min HIIT Ride
Ally Love
View Class
Share
✅
197
kj
Monday 8/23/21
138
kj
Wednesday 11/27/19
20 min HIIT Ride
Ally Love
View Class
Share
119
kj
Monday 10/26/20
✅
175
kj
Wednesday 9/2/20
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
191
kj
Monday 8/24/20
✅
276
kj
Monday 8/24/20
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
167
kj
Monday 6/15/20
✅
245
kj
Monday 6/15/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
76
kj
Sunday 7/28/19
✅
110
kj
Tuesday 6/18/19
30 min Hip Hop Ride
Robin Arzón
View Class
Share
180
kj
Saturday 6/1/19
✅
223
kj
Wednesday 5/29/19
20 min HIIT Ride
Ally Love
View Class
Share
142
kj
Thursday 5/23/19
✅
153
kj
Friday 5/24/19
20 min HIIT Ride
Ally Love
View Class
Share
133
kj
Thursday 5/9/19
✅
147
kj
Saturday 5/11/19
45 min Live DJ Ride
Robin Arzón
View Class
Share
282
kj
Saturday 5/11/19
✅
317
kj
Friday 5/10/19
Previous Workouts
Next Workouts