Shake and Bake

Workouts

Wednesday 2/16/22 @ 12:24 PM
✅
223kj
67rpm
47%
17mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 2/16/22 @ 5:10 PM
139kj
69rpm
42%
15mph
Monday 8/23/21 @ 12:51 PM
✅
197kj
71rpm
51%
20mph
20 min HIIT Ride
Ally Love
Wednesday 11/27/19 @ 9:5 PM
138kj
74rpm
43%
17mph
Monday 10/26/20 @ 5:1 PM
119kj
66rpm
44%
15mph
20 min HIIT Ride
Ally Love
Wednesday 9/2/20 @ 5:48 PM
✅
175kj
70rpm
49%
19mph
Monday 8/24/20 @ 11:28 PM
191kj
65rpm
46%
16mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/24/20 @ 11:22 PM
✅
276kj
74rpm
49%
19mph
Monday 6/15/20 @ 10:1 PM
167kj
76rpm
40%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 6/15/20 @ 9:59 PM
✅
245kj
78rpm
44%
18mph
Sunday 7/28/19 @ 11:56 PM
76kj
70rpm
35%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 6/18/19 @ 11:36 PM
✅
110kj
73rpm
40%
16mph
Saturday 6/1/19 @ 12:28 PM
180kj
67rpm
45%
15mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 5/29/19 @ 12:2 AM
✅
223kj
69rpm
48%
18mph
Thursday 5/23/19 @ 2:27 PM
142kj
67rpm
46%
16mph
20 min HIIT Ride
Ally Love
Friday 5/24/19 @ 2:10 PM
✅
153kj
72rpm
46%
18mph
Thursday 5/9/19 @ 2:27 PM
133kj
67rpm
45%
16mph
20 min HIIT Ride
Ally Love
Saturday 5/11/19 @ 2:40 PM
✅
147kj
63rpm
50%
18mph
Saturday 5/11/19 @ 11:50 PM
282kj
60rpm
48%
16mph
45 min Live DJ Ride
Robin Arzón
Friday 5/10/19 @ 9:39 PM
✅
317kj
61rpm
50%
17mph

Workouts

30 min Intervals & Arms Ride
Ally Love
✅ 223 kj
Wednesday 2/16/22
139 kj
Wednesday 2/16/22
20 min HIIT Ride
Ally Love
✅ 197 kj
Monday 8/23/21
138 kj
Wednesday 11/27/19
20 min HIIT Ride
Ally Love
119 kj
Monday 10/26/20
✅ 175 kj
Wednesday 9/2/20
30 min Club Bangers Ride
Alex Toussaint
191 kj
Monday 8/24/20
✅ 276 kj
Monday 8/24/20
30 min Low Impact Ride
Tunde Oyeneyin
167 kj
Monday 6/15/20
✅ 245 kj
Monday 6/15/20
20 min Power Zone Beginner Ride
Matt Wilpers
76 kj
Sunday 7/28/19
✅ 110 kj
Tuesday 6/18/19
30 min Hip Hop Ride
Robin Arzón
180 kj
Saturday 6/1/19
✅ 223 kj
Wednesday 5/29/19
20 min HIIT Ride
Ally Love
142 kj
Thursday 5/23/19
✅ 153 kj
Friday 5/24/19
20 min HIIT Ride
Ally Love
133 kj
Thursday 5/9/19
✅ 147 kj
Saturday 5/11/19
45 min Live DJ Ride
Robin Arzón
282 kj
Saturday 5/11/19
✅ 317 kj
Friday 5/10/19