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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
26
Beat burkzerker52
VS
burkzerker52
Omaha
47 🔥
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Tuesday 8/29/23 @ 6:57 PM
342
kj
74
rpm
44
%
18
mph
45 min Power Zone Ride
Denis Morton
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Monday 10/25/21 @ 10:28 PM
✅
342
kj
66
rpm
46
%
16
mph
Monday 6/20/22 @ 6:45 PM
✅
222
kj
73
rpm
52
%
21
mph
20 min HIIT Ride
Ally Love
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Tuesday 9/3/19 @ 2:7 PM
122
kj
69
rpm
43
%
15
mph
Monday 9/21/20 @ 8:55 PM
137
kj
82
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 8/26/21 @ 12:18 PM
✅
181
kj
82
rpm
38
%
16
mph
Thursday 6/17/21 @ 11:58 AM
131
kj
56
rpm
43
%
14
mph
30 min Pop Ride
Ally Love
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Thursday 6/17/21 @ 11:56 AM
✅
201
kj
71
rpm
43
%
16
mph
Thursday 6/10/21 @ 10:39 PM
✅
164
kj
57
rpm
58
%
18
mph
20 min Climb Ride
Robin Arzón
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Tuesday 10/15/19 @ 1:18 AM
133
kj
50
rpm
55
%
15
mph
Friday 4/23/21 @ 5:22 PM
✅
295
kj
76
rpm
49
%
20
mph
30 min Lizzo Ride
Robin Arzón
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Thursday 4/30/20 @ 10:34 PM
279
kj
76
rpm
49
%
19
mph
Saturday 2/22/20 @ 5:18 PM
✅
325
kj
78
rpm
37
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 11/25/20 @ 10:8 PM
324
kj
81
rpm
36
%
15
mph
Friday 7/10/20 @ 4:50 PM
180
kj
60
rpm
47
%
16
mph
30 min Climb Ride
Cody Rigsby
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Saturday 2/29/20 @ 9:36 PM
✅
238
kj
61
rpm
52
%
17
mph
Thursday 7/2/20 @ 9:12 PM
305
kj
69
rpm
46
%
17
mph
45 min All For One Ride
Multiple Instructors
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Share
Saturday 7/4/20 @ 1:13 PM
✅
396
kj
79
rpm
46
%
19
mph
Saturday 6/6/20 @ 3:6 PM
206
kj
59
rpm
43
%
14
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 2/15/20 @ 11:6 PM
✅
374
kj
72
rpm
48
%
18
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
26
Beat burkzerker52
VS
burkzerker52
Omaha
47 🔥
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
342
kj
Tuesday 8/29/23
✅
342
kj
Monday 10/25/21
20 min HIIT Ride
Ally Love
View Class
Share
✅
222
kj
Monday 6/20/22
122
kj
Tuesday 9/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
137
kj
Monday 9/21/20
✅
181
kj
Thursday 8/26/21
30 min Pop Ride
Ally Love
View Class
Share
131
kj
Thursday 6/17/21
✅
201
kj
Thursday 6/17/21
20 min Climb Ride
Robin Arzón
View Class
Share
✅
164
kj
Thursday 6/10/21
133
kj
Tuesday 10/15/19
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
295
kj
Friday 4/23/21
279
kj
Thursday 4/30/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
325
kj
Saturday 2/22/20
324
kj
Wednesday 11/25/20
30 min Climb Ride
Cody Rigsby
View Class
Share
180
kj
Friday 7/10/20
✅
238
kj
Saturday 2/29/20
45 min All For One Ride
Multiple Instructors
View Class
Share
305
kj
Thursday 7/2/20
✅
396
kj
Saturday 7/4/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
206
kj
Saturday 6/6/20
✅
374
kj
Saturday 2/15/20
Previous Workouts
Next Workouts