Shake and Bake

Workouts

Monday 7/4/22 @ 3:1 PM
βœ…
103kj
69rpm
53%
20mph
10 min Climb Ride
Ally Love
Friday 11/6/20 @ 3:32 PM
87kj
79rpm
44%
19mph
Monday 9/6/21 @ 5:16 PM
βœ…
78kj
82rpm
42%
18mph
10 min Low Impact Ride
Ally Love
Saturday 5/22/21 @ 3:38 PM
46kj
89rpm
31%
14mph
Saturday 7/17/21 @ 6:59 PM
69kj
59rpm
43%
14mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Friday 7/9/21 @ 3:32 PM
βœ…
93kj
81rpm
38%
16mph
Thursday 7/1/21 @ 5:4 PM
140kj
52rpm
54%
16mph
20 min HIIT Ride
Robin ArzΓ³n
Tuesday 6/11/19 @ 1:56 PM
βœ…
172kj
60rpm
52%
17mph
Tuesday 6/15/21 @ 11:57 AM
153kj
60rpm
44%
14mph
30 min 90s Ride
Ally Love
Tuesday 6/15/21 @ 3:28 PM
βœ…
208kj
81rpm
41%
17mph
Monday 12/21/20 @ 9:2 PM
βœ…
179kj
67rpm
43%
16mph
30 min Pop Holiday Ride
Ally Love
Thursday 12/10/20 @ 4:4 PM
178kj
85rpm
37%
16mph
Friday 10/9/20 @ 9:46 PM
166kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 2:35 PM
βœ…
246kj
86rpm
41%
18mph
Monday 6/29/20 @ 6:8 PM
105kj
66rpm
42%
15mph
20 min Go Canada! Ride
Cody Rigsby
Tuesday 8/4/20 @ 2:51 PM
βœ…
134kj
82rpm
39%
17mph
Sunday 1/5/20 @ 4:46 PM
190kj
61rpm
47%
16mph
30 min Sundays with Love
Ally Love
Wednesday 1/8/20 @ 3:51 PM
βœ…
245kj
83rpm
43%
18mph
Thursday 12/27/18 @ 6:30 PM
69kj
62rpm
36%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 11/24/18 @ 1:59 AM
βœ…
114kj
87rpm
36%
16mph

Workouts

10 min Climb Ride
Ally Love
βœ… 103 kj
Monday 7/4/22
87 kj
Friday 11/6/20
10 min Low Impact Ride
Ally Love
βœ… 78 kj
Monday 9/6/21
46 kj
Saturday 5/22/21
15 min AFO Ride: Demi Lovato
Kendall Toole
69 kj
Saturday 7/17/21
βœ… 93 kj
Friday 7/9/21
20 min HIIT Ride
Robin ArzΓ³n
140 kj
Thursday 7/1/21
βœ… 172 kj
Tuesday 6/11/19
30 min 90s Ride
Ally Love
153 kj
Tuesday 6/15/21
βœ… 208 kj
Tuesday 6/15/21
30 min Pop Holiday Ride
Ally Love
βœ… 179 kj
Monday 12/21/20
178 kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Olivia Amato
166 kj
Friday 10/9/20
βœ… 246 kj
Tuesday 6/16/20
20 min Go Canada! Ride
Cody Rigsby
105 kj
Monday 6/29/20
βœ… 134 kj
Tuesday 8/4/20
30 min Sundays with Love
Ally Love
190 kj
Sunday 1/5/20
βœ… 245 kj
Wednesday 1/8/20
20 min Power Zone Beginner Ride
Matt Wilpers
69 kj
Thursday 12/27/18
βœ… 114 kj
Saturday 11/24/18