Shake and Bake

Workouts

Monday 9/7/20 @ 10:23 PM
281kj
74rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 2:21 PM
180kj
84rpm
30%
13mph
Friday 7/2/21 @ 9:57 PM
243kj
70rpm
48%
18mph
30 min AFO Ride: Migos
Alex Toussaint
Thursday 10/21/21 @ 11:30 PM
137kj
64rpm
41%
14mph
Friday 4/23/21 @ 5:22 PM
295kj
76rpm
49%
20mph
30 min Lizzo Ride
Robin Arzón
Wednesday 5/27/20 @ 3:30 AM
128kj
76rpm
35%
14mph
Saturday 2/22/20 @ 5:18 PM
325kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 1:33 PM
243kj
84rpm
31%
14mph
Thursday 9/24/20 @ 8:50 PM
337kj
76rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 3:59 PM
231kj
86rpm
30%
13mph
Friday 9/4/20 @ 8:5 PM
330kj
73rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 3:14 AM
236kj
83rpm
31%
13mph
Saturday 8/29/20 @ 4:1 PM
325kj
72rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 1:58 AM
229kj
82rpm
31%
13mph
Saturday 6/6/20 @ 3:6 PM
206kj
59rpm
43%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/29/20 @ 2:59 PM
174kj
68rpm
37%
13mph
Saturday 4/25/20 @ 1:59 PM
209kj
63rpm
49%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
117kj
69rpm
36%
13mph
Thursday 1/23/20 @ 8:3 PM
115kj
71rpm
41%
16mph
20 min Beginner Ride
Tunde Oyeneyin
Monday 3/2/20 @ 2:49 PM
72kj
72rpm
34%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
281 kj
Monday 9/7/20
180 kj
Monday 9/7/20
30 min AFO Ride: Migos
Alex Toussaint
243 kj
Friday 7/2/21
137 kj
Thursday 10/21/21
30 min Lizzo Ride
Robin Arzón
295 kj
Friday 4/23/21
128 kj
Wednesday 5/27/20
60 min Power Zone Ride
Matt Wilpers
325 kj
Saturday 2/22/20
243 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Thursday 9/24/20
231 kj
Friday 9/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Friday 9/4/20
236 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Saturday 8/29/20
229 kj
Saturday 8/29/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
206 kj
Saturday 6/6/20
174 kj
Saturday 2/29/20
30 min Together We Ride: Live from Home
Robin Arzón
209 kj
Saturday 4/25/20
117 kj
Saturday 4/25/20
20 min Beginner Ride
Tunde Oyeneyin
115 kj
Thursday 1/23/20
72 kj
Monday 3/2/20