Shake and Bake
VS
Workouts
Monday 5/8/23 @ 9:4 PM
✅
298kj
60rpm
48%
16mph
Monday 5/1/23 @ 9:59 PM
189kj
58rpm
42%
14mph
Thursday 12/9/21 @ 7:51 PM
✅
176kj
73rpm
47%
19mph
Wednesday 3/8/23 @ 10:38 PM
101kj
70rpm
40%
15mph
Friday 7/30/21 @ 1:15 PM
✅
327kj
66rpm
48%
17mph
Wednesday 7/28/21 @ 11:12 PM
242kj
64rpm
45%
15mph
Thursday 4/23/20 @ 5:2 PM
✅
136kj
64rpm
49%
17mph
Wednesday 6/16/21 @ 12:10 AM
64kj
76rpm
31%
12mph
Friday 9/4/20 @ 5:3 PM
✅
213kj
74rpm
44%
17mph
Tuesday 5/18/21 @ 11:9 PM
184kj
67rpm
45%
16mph
Friday 5/7/21 @ 4:46 PM
✅
224kj
66rpm
48%
17mph
Saturday 8/8/20 @ 7:3 PM
130kj
62rpm
41%
14mph
Thursday 4/1/21 @ 4:53 PM
✅
116kj
64rpm
49%
18mph
Thursday 4/1/21 @ 10:50 PM
69kj
68rpm
39%
14mph
Saturday 9/5/20 @ 5:23 PM
✅
220kj
72rpm
45%
17mph
Tuesday 1/19/21 @ 3:11 PM
90kj
72rpm
31%
12mph
Friday 10/2/20 @ 8:9 PM
✅
248kj
76rpm
37%
15mph
Monday 10/5/20 @ 10:14 PM
216kj
72rpm
36%
14mph
Wednesday 8/12/20 @ 4:27 PM
✅
181kj
67rpm
44%
16mph
Wednesday 8/12/20 @ 4:24 PM
171kj
71rpm
42%
16mph
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
224
🔥
VS
be_squared
📍NC | 901 〽️
23
Workouts
184
kj
Tuesday 5/18/21
90
kj
Tuesday 1/19/21