Shake and Bake

Workouts

Monday 9/20/21 @ 5:26 PM
✅
177kj
67rpm
51%
19mph
20 min New Tracks Ride
Ally Love
Thursday 8/22/19 @ 1:18 AM
106kj
56rpm
48%
15mph
Saturday 5/8/21 @ 7:7 PM
✅
129kj
69rpm
44%
17mph
20 min Feel Good Ride
Ally Love
Wednesday 1/22/20 @ 12:34 PM
119kj
57rpm
49%
16mph
Saturday 7/4/20 @ 6:51 PM
46kj
70rpm
38%
14mph
10 min Low Impact Ride
Robin Arzón
Tuesday 7/14/20 @ 12:1 AM
✅
74kj
55rpm
56%
17mph
Wednesday 10/7/20 @ 8:4 PM
255kj
76rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 3:11 AM
✅
288kj
76rpm
38%
15mph
Thursday 9/17/20 @ 9:55 AM
✅
215kj
72rpm
45%
17mph
30 min Pop Ride
Ally Love
Thursday 9/24/20 @ 10:28 PM
202kj
68rpm
47%
17mph
Monday 9/14/20 @ 5:1 PM
✅
127kj
76rpm
40%
16mph
20 min Feel Good Ride
Ally Love
Thursday 1/2/20 @ 5:14 AM
126kj
57rpm
51%
16mph
Sunday 8/9/20 @ 10:4 PM
✅
111kj
62rpm
45%
15mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/3/20 @ 10:11 PM
100kj
62rpm
44%
15mph
Tuesday 6/30/20 @ 1:56 PM
✅
208kj
67rpm
46%
17mph
30 min Pop Ride: Live From Home
Robin Arzón
Friday 7/3/20 @ 7:53 PM
123kj
45rpm
52%
14mph
Tuesday 8/14/18 @ 6:19 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Robin Arzón
Sunday 2/24/19 @ 1:5 AM
✅
141kj
65rpm
49%
17mph
Wednesday 2/20/19 @ 11:5 PM
✅
212kj
70rpm
45%
17mph
30 min Hip Hop Ride
Alex Toussaint
Friday 2/15/19 @ 1:4 PM
177kj
61rpm
47%
16mph

Workouts

20 min New Tracks Ride
Ally Love
✅ 177 kj
Monday 9/20/21
106 kj
Thursday 8/22/19
20 min Feel Good Ride
Ally Love
✅ 129 kj
Saturday 5/8/21
119 kj
Wednesday 1/22/20
10 min Low Impact Ride
Robin Arzón
46 kj
Saturday 7/4/20
✅ 74 kj
Tuesday 7/14/20
45 min Power Zone Max Ride
Matt Wilpers
255 kj
Wednesday 10/7/20
✅ 288 kj
Tuesday 10/6/20
30 min Pop Ride
Ally Love
✅ 215 kj
Thursday 9/17/20
202 kj
Thursday 9/24/20
20 min Feel Good Ride
Ally Love
✅ 127 kj
Monday 9/14/20
126 kj
Thursday 1/2/20
20 min Hip Hop Ride
Kendall Toole
✅ 111 kj
Sunday 8/9/20
100 kj
Monday 8/3/20
30 min Pop Ride: Live From Home
Robin Arzón
✅ 208 kj
Tuesday 6/30/20
123 kj
Friday 7/3/20
20 min Hip Hop Ride
Robin Arzón
kj
Tuesday 8/14/18
✅ 141 kj
Sunday 2/24/19
30 min Hip Hop Ride
Alex Toussaint
✅ 212 kj
Wednesday 2/20/19
177 kj
Friday 2/15/19