Shake and Bake

Workouts

Saturday 11/11/23 @ 5:57 PM
βœ…
263kj
72rpm
48%
19mph
30 min DMX Ride
Tunde Oyeneyin
Thursday 11/9/23 @ 11:58 PM
173kj
79rpm
37%
16mph
Tuesday 7/12/22 @ 1:23 AM
βœ…
69kj
63rpm
47%
17mph
10 min Low Impact Ride
Ally Love
Monday 6/13/22 @ 8:8 PM
61kj
83rpm
37%
16mph
Saturday 3/14/20 @ 2:1 PM
311kj
69rpm
45%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 6/12/21 @ 1:0 PM
βœ…
435kj
77rpm
49%
20mph
Tuesday 2/4/20 @ 8:15 PM
356kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/12/21 @ 6:50 PM
βœ…
523kj
85rpm
43%
19mph
Thursday 1/14/21 @ 4:11 PM
239kj
60rpm
46%
15mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 10:0 PM
βœ…
283kj
68rpm
44%
16mph
Thursday 1/9/20 @ 7:32 PM
59kj
53rpm
53%
16mph
10 min Climb Ride
Jenn Sherman
Saturday 12/19/20 @ 4:33 PM
βœ…
88kj
68rpm
51%
19mph
Friday 12/4/20 @ 5:36 PM
131kj
66rpm
47%
16mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 11/25/20 @ 5:32 PM
βœ…
152kj
76rpm
45%
18mph
Wednesday 9/16/20 @ 10:2 PM
96kj
32rpm
46%
8mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Thursday 10/15/20 @ 10:8 PM
βœ…
104kj
71rpm
43%
16mph
Tuesday 8/14/18 @ 6:19 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Robin ArzΓ³n
Thursday 10/8/20 @ 9:15 PM
βœ…
162kj
75rpm
45%
18mph
Sunday 8/9/20 @ 10:4 PM
111kj
62rpm
45%
15mph
20 min Hip Hop Ride
Kendall Toole
Friday 9/18/20 @ 10:53 AM
βœ…
140kj
77rpm
42%
17mph

Workouts

30 min DMX Ride
Tunde Oyeneyin
βœ… 263 kj
Saturday 11/11/23
173 kj
Thursday 11/9/23
10 min Low Impact Ride
Ally Love
βœ… 69 kj
Tuesday 7/12/22
61 kj
Monday 6/13/22
45 min Club Bangers Ride
Alex Toussaint
311 kj
Saturday 3/14/20
βœ… 435 kj
Saturday 6/12/21
60 min Power Zone Ride
Matt Wilpers
356 kj
Tuesday 2/4/20
βœ… 523 kj
Friday 2/12/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
239 kj
Thursday 1/14/21
βœ… 283 kj
Tuesday 1/5/21
10 min Climb Ride
Jenn Sherman
59 kj
Thursday 1/9/20
βœ… 88 kj
Saturday 12/19/20
20 min Hip Hop Ride
Kendall Toole
131 kj
Friday 12/4/20
βœ… 152 kj
Wednesday 11/25/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
96 kj
Wednesday 9/16/20
βœ… 104 kj
Thursday 10/15/20
20 min Hip Hop Ride
Robin ArzΓ³n
kj
Tuesday 8/14/18
βœ… 162 kj
Thursday 10/8/20
20 min Hip Hop Ride
Kendall Toole
111 kj
Sunday 8/9/20
βœ… 140 kj
Friday 9/18/20