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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
34
Beat ayerae
VS
ayerae
CLT.
81 π₯
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Saturday 11/11/23 @ 5:57 PM
β
263
kj
72
rpm
48
%
19
mph
30 min DMX Ride
Tunde Oyeneyin
View Class
Share
Thursday 11/9/23 @ 11:58 PM
173
kj
79
rpm
37
%
16
mph
Tuesday 7/12/22 @ 1:23 AM
β
69
kj
63
rpm
47
%
17
mph
10 min Low Impact Ride
Ally Love
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Share
Monday 6/13/22 @ 8:8 PM
61
kj
83
rpm
37
%
16
mph
Saturday 3/14/20 @ 2:1 PM
311
kj
69
rpm
45
%
17
mph
45 min Club Bangers Ride
Alex Toussaint
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Share
Saturday 6/12/21 @ 1:0 PM
β
435
kj
77
rpm
49
%
20
mph
Tuesday 2/4/20 @ 8:15 PM
356
kj
79
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Friday 2/12/21 @ 6:50 PM
β
523
kj
85
rpm
43
%
19
mph
Thursday 1/14/21 @ 4:11 PM
239
kj
60
rpm
46
%
15
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
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Share
Tuesday 1/5/21 @ 10:0 PM
β
283
kj
68
rpm
44
%
16
mph
Thursday 1/9/20 @ 7:32 PM
59
kj
53
rpm
53
%
16
mph
10 min Climb Ride
Jenn Sherman
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Share
Saturday 12/19/20 @ 4:33 PM
β
88
kj
68
rpm
51
%
19
mph
Friday 12/4/20 @ 5:36 PM
131
kj
66
rpm
47
%
16
mph
20 min Hip Hop Ride
Kendall Toole
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Share
Wednesday 11/25/20 @ 5:32 PM
β
152
kj
76
rpm
45
%
18
mph
Wednesday 9/16/20 @ 10:2 PM
96
kj
32
rpm
46
%
8
mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
View Class
Share
Thursday 10/15/20 @ 10:8 PM
β
104
kj
71
rpm
43
%
16
mph
Tuesday 8/14/18 @ 6:19 PM
kj
rpm
%
0
mph
20 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
Thursday 10/8/20 @ 9:15 PM
β
162
kj
75
rpm
45
%
18
mph
Sunday 8/9/20 @ 10:4 PM
111
kj
62
rpm
45
%
15
mph
20 min Hip Hop Ride
Kendall Toole
View Class
Share
Friday 9/18/20 @ 10:53 AM
β
140
kj
77
rpm
42
%
17
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
34
Beat ayerae
VS
ayerae
CLT.
81 π₯
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
30 min DMX Ride
Tunde Oyeneyin
View Class
Share
β
263
kj
Saturday 11/11/23
173
kj
Thursday 11/9/23
10 min Low Impact Ride
Ally Love
View Class
Share
β
69
kj
Tuesday 7/12/22
61
kj
Monday 6/13/22
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
311
kj
Saturday 3/14/20
β
435
kj
Saturday 6/12/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
356
kj
Tuesday 2/4/20
β
523
kj
Friday 2/12/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
239
kj
Thursday 1/14/21
β
283
kj
Tuesday 1/5/21
10 min Climb Ride
Jenn Sherman
View Class
Share
59
kj
Thursday 1/9/20
β
88
kj
Saturday 12/19/20
20 min Hip Hop Ride
Kendall Toole
View Class
Share
131
kj
Friday 12/4/20
β
152
kj
Wednesday 11/25/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
View Class
Share
96
kj
Wednesday 9/16/20
β
104
kj
Thursday 10/15/20
20 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
kj
Tuesday 8/14/18
β
162
kj
Thursday 10/8/20
20 min Hip Hop Ride
Kendall Toole
View Class
Share
111
kj
Sunday 8/9/20
β
140
kj
Friday 9/18/20
Previous Workouts
Next Workouts