Shake and Bake
VS
Workouts
Sunday 11/19/23 @ 4:7 PM
166kj
71rpm
47%
18mph
Tuesday 11/7/23 @ 12:26 PM
✅
270kj
90rpm
48%
22mph
Wednesday 6/28/23 @ 4:0 PM
212kj
67rpm
54%
20mph
Thursday 6/29/23 @ 10:21 AM
✅
301kj
96rpm
48%
23mph
Tuesday 6/13/23 @ 10:22 AM
107kj
45rpm
48%
12mph
Tuesday 6/13/23 @ 9:59 AM
✅
503kj
86rpm
47%
21mph
Sunday 5/28/23 @ 5:14 PM
✅
182kj
72rpm
49%
19mph
Monday 4/10/23 @ 11:0 AM
146kj
88rpm
39%
17mph
Wednesday 12/15/21 @ 4:23 PM
✅
348kj
75rpm
52%
21mph
Friday 2/28/20 @ 3:42 PM
340kj
76rpm
52%
21mph
Monday 1/17/22 @ 2:57 PM
319kj
71rpm
52%
20mph
Tuesday 1/18/22 @ 12:38 PM
✅
363kj
81rpm
52%
21mph
Sunday 11/21/21 @ 4:56 PM
✅
322kj
72rpm
53%
20mph
Sunday 11/21/21 @ 5:0 PM
315kj
80rpm
49%
20mph
Monday 11/16/20 @ 4:29 PM
177kj
65rpm
44%
16mph
Monday 11/16/20 @ 9:11 PM
✅
395kj
82rpm
53%
22mph
Monday 6/22/20 @ 10:53 PM
98kj
66rpm
46%
17mph
Saturday 9/8/18 @ 12:32 PM
✅
183kj
70rpm
57%
21mph
Monday 4/29/19 @ 6:0 PM
154kj
56rpm
46%
14mph
Monday 12/24/18 @ 4:3 PM
✅
458kj
73rpm
61%
23mph
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
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