Shake and Bake

Workouts

Tuesday 8/10/21 @ 1:4 PM
355kj
68rpm
48%
18mph
45 min Tabata Ride
Ally Love
Tuesday 1/14/20 @ 10:58 AM
✅
428kj
0rpm
0%
0mph
Monday 8/24/20 @ 8:5 PM
✅
253kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/21/21 @ 10:52 PM
200kj
77rpm
35%
14mph
Friday 8/28/20 @ 5:0 PM
✅
194kj
56rpm
62%
19mph
20 min Climb Ride
Robin Arzón
Friday 2/15/19 @ 3:37 AM
kj
rpm
%
0mph
Tuesday 8/18/20 @ 4:3 PM
206kj
67rpm
46%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:30 PM
✅
312kj
0rpm
0%
0mph
Tuesday 11/10/20 @ 12:25 AM
201kj
66rpm
47%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
✅
328kj
0rpm
0%
0mph
Wednesday 9/30/20 @ 11:4 PM
157kj
37rpm
44%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/30/20 @ 10:59 PM
✅
434kj
0rpm
0%
0mph
Friday 9/11/20 @ 10:29 PM
170kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/25/20 @ 9:0 PM
✅
243kj
0rpm
0%
0mph
Tuesday 5/5/20 @ 4:2 PM
193kj
60rpm
50%
17mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 3:58 PM
✅
275kj
0rpm
0%
0mph
Friday 4/10/20 @ 2:0 PM
✅
172kj
64rpm
52%
18mph
20 min Tabata Ride
Robin Arzón
Wednesday 3/4/20 @ 1:35 AM
129kj
0rpm
0%
0mph
Wednesday 2/13/19 @ 3:5 PM
✅
279kj
61rpm
47%
16mph
45 min Black History Ride
Alex Toussaint
Tuesday 2/12/19 @ 3:29 AM
kj
rpm
%
0mph

Workouts

45 min Tabata Ride
Ally Love
355 kj
Tuesday 8/10/21
✅ 428 kj
Tuesday 1/14/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 253 kj
Monday 8/24/20
200 kj
Thursday 1/21/21
20 min Climb Ride
Robin Arzón
✅ 194 kj
Friday 8/28/20
kj
Friday 2/15/19
30 min Prince Ride
Ally & Emma
206 kj
Tuesday 8/18/20
✅ 312 kj
Wednesday 8/12/20
30 min Beyoncé Two for One Ride
Alex & Tunde
201 kj
Tuesday 11/10/20
✅ 328 kj
Tuesday 11/10/20
45 min Bike Bootcamp: Full Body
Jess Sims
157 kj
Wednesday 9/30/20
✅ 434 kj
Wednesday 9/30/20
30 min Power Zone Endurance Ride
Olivia Amato
170 kj
Friday 9/11/20
✅ 243 kj
Saturday 1/25/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
193 kj
Tuesday 5/5/20
✅ 275 kj
Tuesday 5/5/20
20 min Tabata Ride
Robin Arzón
✅ 172 kj
Friday 4/10/20
129 kj
Wednesday 3/4/20
45 min Black History Ride
Alex Toussaint
✅ 279 kj
Wednesday 2/13/19
kj
Tuesday 2/12/19