Shake and Bake

Workouts

Monday 2/6/23 @ 6:29 PM
261kj
69rpm
49%
19mph
30 min BHM Celebration Ride
Cliff Dwenger
Saturday 2/18/23 @ 4:51 PM
227kj
68rpm
48%
18mph
Friday 4/30/21 @ 9:10 PM
151kj
69rpm
47%
18mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 8/3/21 @ 9:54 AM
275kj
72rpm
50%
19mph
Monday 1/27/20 @ 12:14 PM
172kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 10:42 AM
237kj
84rpm
42%
18mph
Sunday 8/9/20 @ 10:4 PM
111kj
62rpm
45%
15mph
20 min Hip Hop Ride
Kendall Toole
Friday 7/31/20 @ 11:2 AM
176kj
72rpm
49%
19mph
Saturday 6/20/20 @ 9:20 PM
172kj
68rpm
42%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 6/30/20 @ 11:1 PM
277kj
70rpm
53%
19mph
Sunday 2/9/20 @ 9:22 PM
179kj
78rpm
39%
16mph
30 min BHM: Power Zone Ride
Matt Wilpers
Wednesday 3/4/20 @ 10:18 AM
255kj
81rpm
44%
19mph
Thursday 2/27/20 @ 3:18 PM
221kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/18/20 @ 10:31 AM
311kj
86rpm
39%
17mph
Monday 12/2/19 @ 3:28 PM
213kj
65rpm
47%
16mph
30 min HIIT & Hills Ride
Ally Love
Thursday 1/9/20 @ 10:45 AM
252kj
62rpm
53%
18mph
Monday 8/26/19 @ 6:4 PM
134kj
83rpm
39%
17mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/3/19 @ 9:42 AM
185kj
69rpm
52%
19mph
Monday 5/6/19 @ 8:53 PM
101kj
62rpm
43%
14mph
20 min Y2K Hip Hop Ride
Ally Love
Monday 5/20/19 @ 10:8 AM
183kj
74rpm
49%
19mph

Workouts

30 min BHM Celebration Ride
Cliff Dwenger
261 kj
Monday 2/6/23
227 kj
Saturday 2/18/23
30 min Fresh Friday Ride
Denis Morton
151 kj
Friday 4/30/21
275 kj
Tuesday 8/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Monday 1/27/20
237 kj
Tuesday 3/9/21
20 min Hip Hop Ride
Kendall Toole
111 kj
Sunday 8/9/20
176 kj
Friday 7/31/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
172 kj
Saturday 6/20/20
277 kj
Tuesday 6/30/20
30 min BHM: Power Zone Ride
Matt Wilpers
179 kj
Sunday 2/9/20
255 kj
Wednesday 3/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Thursday 2/27/20
311 kj
Tuesday 2/18/20
30 min HIIT & Hills Ride
Ally Love
213 kj
Monday 12/2/19
252 kj
Thursday 1/9/20
20 min FTP Test Ride
Matt Wilpers
134 kj
Monday 8/26/19
185 kj
Monday 6/3/19
20 min Y2K Hip Hop Ride
Ally Love
101 kj
Monday 5/6/19
183 kj
Monday 5/20/19