Shake and Bake

Workouts

Tuesday 11/2/21 @ 6:22 PM
✅
341kj
78rpm
50%
21mph
30 min Tabata Ride: Live from Home
Ally Love
Wednesday 6/10/20 @ 2:35 AM
310kj
79rpm
48%
20mph
Friday 7/16/21 @ 10:11 PM
40kj
59rpm
41%
13mph
10 min Low Impact Ride
Alex Toussaint
Monday 6/28/21 @ 8:55 PM
✅
79kj
88rpm
40%
18mph
Tuesday 6/15/21 @ 12:39 PM
75kj
69rpm
40%
15mph
15 min Low Impact Ride
Ally Love
Wednesday 6/23/21 @ 2:38 AM
✅
121kj
83rpm
42%
18mph
Thursday 2/11/21 @ 12:56 PM
232kj
61rpm
44%
15mph
45 min 80s Ride
Ally Love
Thursday 2/11/21 @ 10:21 PM
✅
413kj
74rpm
49%
19mph
Tuesday 11/10/20 @ 12:25 AM
201kj
66rpm
47%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 3:46 AM
✅
336kj
73rpm
54%
21mph
Wednesday 9/2/20 @ 9:41 PM
240kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 2:34 AM
✅
373kj
85rpm
42%
18mph
Thursday 7/30/20 @ 12:2 PM
136kj
55rpm
46%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/1/20 @ 4:24 AM
✅
294kj
68rpm
54%
20mph
Wednesday 4/22/20 @ 1:57 PM
203kj
65rpm
47%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 9:48 PM
✅
266kj
76rpm
48%
19mph
Monday 3/30/20 @ 3:59 PM
283kj
70rpm
43%
16mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 4/7/20 @ 3:47 AM
✅
384kj
66rpm
52%
19mph
Thursday 12/13/18 @ 7:51 PM
kj
rpm
%
0mph
45 min Live DJ Ride
Robin Arzón
Saturday 12/8/18 @ 7:5 PM
✅
420kj
73rpm
50%
19mph

Workouts

30 min Tabata Ride: Live from Home
Ally Love
✅ 341 kj
Tuesday 11/2/21
310 kj
Wednesday 6/10/20
10 min Low Impact Ride
Alex Toussaint
40 kj
Friday 7/16/21
✅ 79 kj
Monday 6/28/21
15 min Low Impact Ride
Ally Love
75 kj
Tuesday 6/15/21
✅ 121 kj
Wednesday 6/23/21
45 min 80s Ride
Ally Love
232 kj
Thursday 2/11/21
✅ 413 kj
Thursday 2/11/21
30 min Beyoncé Two for One Ride
Alex & Tunde
201 kj
Tuesday 11/10/20
✅ 336 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
240 kj
Wednesday 9/2/20
✅ 373 kj
Thursday 9/3/20
30 min Intervals & Arms Ride
Cody Rigsby
136 kj
Thursday 7/30/20
✅ 294 kj
Saturday 8/1/20
30 min Pop Ride: Live from Home
Robin Arzón
203 kj
Wednesday 4/22/20
✅ 266 kj
Thursday 4/23/20
45 min Intervals & Arms Ride
Ally Love
283 kj
Monday 3/30/20
✅ 384 kj
Tuesday 4/7/20
45 min Live DJ Ride
Robin Arzón
kj
Thursday 12/13/18
✅ 420 kj
Saturday 12/8/18