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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
62 π₯
Beat allthisthat_3rd
VS
allthisthat_3rd
π NC via π΄305π΄ #BGM π
3
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Wednesday 1/12/22 @ 5:40 PM
β
122
kj
61
rpm
63
%
21
mph
10 min Climb Ride
Robin ArzΓ³n
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Saturday 1/29/22 @ 1:27 AM
66
kj
47
rpm
59
%
16
mph
Thursday 8/29/19 @ 3:9 PM
214
kj
85
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 5/18/23 @ 1:21 PM
β
253
kj
75
rpm
39
%
16
mph
Monday 9/13/21 @ 5:28 PM
β
235
kj
71
rpm
55
%
21
mph
20 min Boss Ride
Ally Love
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Monday 10/3/22 @ 10:39 AM
107
kj
55
rpm
49
%
15
mph
Sunday 2/23/20 @ 6:45 PM
β
72
kj
63
rpm
50
%
17
mph
10 min Climb Ride
Ben Alldis
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Monday 3/21/22 @ 1:50 AM
51
kj
52
rpm
49
%
15
mph
Sunday 1/19/20 @ 5:27 PM
β
73
kj
57
rpm
54
%
17
mph
10 min Climb Ride
Jenn Sherman
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Saturday 3/19/22 @ 6:30 PM
50
kj
44
rpm
55
%
13
mph
Tuesday 1/7/20 @ 8:26 PM
β
84
kj
63
rpm
52
%
18
mph
10 min Climb Ride
Ben Alldis
View Class
Share
Thursday 3/10/22 @ 2:24 AM
62
kj
52
rpm
53
%
16
mph
Thursday 1/2/20 @ 4:25 PM
β
68
kj
69
rpm
46
%
17
mph
10 min Climb Ride
Christine D'Ercole
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Wednesday 3/9/22 @ 1:55 AM
50
kj
54
rpm
47
%
14
mph
Saturday 12/21/19 @ 5:46 PM
β
55
kj
56
rpm
49
%
15
mph
10 min Climb Ride
Ben Alldis
View Class
Share
Wednesday 3/9/22 @ 1:42 AM
52
kj
48
rpm
53
%
15
mph
Friday 1/29/21 @ 12:39 AM
β
104
kj
69
rpm
54
%
20
mph
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
Monday 1/17/22 @ 12:47 PM
53
kj
56
rpm
47
%
15
mph
Sunday 1/16/22 @ 4:54 PM
β
297
kj
73
rpm
50
%
20
mph
30 min Feel Good Ride
Ally Love
View Class
Share
Sunday 1/16/22 @ 5:0 PM
118
kj
58
rpm
40
%
13
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
62 π₯
Beat allthisthat_3rd
VS
allthisthat_3rd
π NC via π΄305π΄ #BGM π
3
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
10 min Climb Ride
Robin ArzΓ³n
View Class
Share
β
122
kj
Wednesday 1/12/22
66
kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
214
kj
Thursday 8/29/19
β
253
kj
Thursday 5/18/23
20 min Boss Ride
Ally Love
View Class
Share
β
235
kj
Monday 9/13/21
107
kj
Monday 10/3/22
10 min Climb Ride
Ben Alldis
View Class
Share
β
72
kj
Sunday 2/23/20
51
kj
Monday 3/21/22
10 min Climb Ride
Jenn Sherman
View Class
Share
β
73
kj
Sunday 1/19/20
50
kj
Saturday 3/19/22
10 min Climb Ride
Ben Alldis
View Class
Share
β
84
kj
Tuesday 1/7/20
62
kj
Thursday 3/10/22
10 min Climb Ride
Christine D'Ercole
View Class
Share
β
68
kj
Thursday 1/2/20
50
kj
Wednesday 3/9/22
10 min Climb Ride
Ben Alldis
View Class
Share
β
55
kj
Saturday 12/21/19
52
kj
Wednesday 3/9/22
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
β
104
kj
Friday 1/29/21
53
kj
Monday 1/17/22
30 min Feel Good Ride
Ally Love
View Class
Share
β
297
kj
Sunday 1/16/22
118
kj
Sunday 1/16/22
Previous Workouts
Next Workouts