Shake and Bake

Workouts

Wednesday 1/12/22 @ 5:40 PM
βœ…
122kj
61rpm
63%
21mph
10 min Climb Ride
Robin ArzΓ³n
Saturday 1/29/22 @ 1:27 AM
66kj
47rpm
59%
16mph
Thursday 8/29/19 @ 3:9 PM
214kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/18/23 @ 1:21 PM
βœ…
253kj
75rpm
39%
16mph
Monday 9/13/21 @ 5:28 PM
βœ…
235kj
71rpm
55%
21mph
20 min Boss Ride
Ally Love
Monday 10/3/22 @ 10:39 AM
107kj
55rpm
49%
15mph
Sunday 2/23/20 @ 6:45 PM
βœ…
72kj
63rpm
50%
17mph
10 min Climb Ride
Ben Alldis
Monday 3/21/22 @ 1:50 AM
51kj
52rpm
49%
15mph
Sunday 1/19/20 @ 5:27 PM
βœ…
73kj
57rpm
54%
17mph
10 min Climb Ride
Jenn Sherman
Saturday 3/19/22 @ 6:30 PM
50kj
44rpm
55%
13mph
Tuesday 1/7/20 @ 8:26 PM
βœ…
84kj
63rpm
52%
18mph
10 min Climb Ride
Ben Alldis
Thursday 3/10/22 @ 2:24 AM
62kj
52rpm
53%
16mph
Thursday 1/2/20 @ 4:25 PM
βœ…
68kj
69rpm
46%
17mph
10 min Climb Ride
Christine D'Ercole
Wednesday 3/9/22 @ 1:55 AM
50kj
54rpm
47%
14mph
Saturday 12/21/19 @ 5:46 PM
βœ…
55kj
56rpm
49%
15mph
10 min Climb Ride
Ben Alldis
Wednesday 3/9/22 @ 1:42 AM
52kj
48rpm
53%
15mph
Friday 1/29/21 @ 12:39 AM
βœ…
104kj
69rpm
54%
20mph
10 min Climb Ride
Tunde Oyeneyin
Monday 1/17/22 @ 12:47 PM
53kj
56rpm
47%
15mph
Sunday 1/16/22 @ 4:54 PM
βœ…
297kj
73rpm
50%
20mph
30 min Feel Good Ride
Ally Love
Sunday 1/16/22 @ 5:0 PM
118kj
58rpm
40%
13mph

Workouts

10 min Climb Ride
Robin ArzΓ³n
βœ… 122 kj
Wednesday 1/12/22
66 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Denis Morton
214 kj
Thursday 8/29/19
βœ… 253 kj
Thursday 5/18/23
20 min Boss Ride
Ally Love
βœ… 235 kj
Monday 9/13/21
107 kj
Monday 10/3/22
10 min Climb Ride
Ben Alldis
βœ… 72 kj
Sunday 2/23/20
51 kj
Monday 3/21/22
10 min Climb Ride
Jenn Sherman
βœ… 73 kj
Sunday 1/19/20
50 kj
Saturday 3/19/22
10 min Climb Ride
Ben Alldis
βœ… 84 kj
Tuesday 1/7/20
62 kj
Thursday 3/10/22
10 min Climb Ride
Christine D'Ercole
βœ… 68 kj
Thursday 1/2/20
50 kj
Wednesday 3/9/22
10 min Climb Ride
Ben Alldis
βœ… 55 kj
Saturday 12/21/19
52 kj
Wednesday 3/9/22
10 min Climb Ride
Tunde Oyeneyin
βœ… 104 kj
Friday 1/29/21
53 kj
Monday 1/17/22
30 min Feel Good Ride
Ally Love
βœ… 297 kj
Sunday 1/16/22
118 kj
Sunday 1/16/22