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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
41
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
101 🔥
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Monday 4/26/21 @ 5:1 PM
✅
117
kj
79
rpm
38
%
16
mph
20 min Recovery Ride
Ally Love
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Tuesday 4/6/21 @ 2:56 AM
91
kj
76
rpm
36
%
14
mph
Wednesday 3/24/21 @ 10:31 PM
128
kj
66
rpm
45
%
16
mph
20 min 90s Rock Ride
Ally Love
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Friday 8/7/20 @ 10:17 PM
✅
184
kj
85
rpm
45
%
19
mph
Tuesday 8/18/20 @ 4:3 PM
206
kj
67
rpm
46
%
17
mph
30 min Prince Ride
Ally & Emma
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Saturday 8/15/20 @ 7:26 PM
✅
247
kj
79
rpm
45
%
18
mph
Tuesday 11/10/20 @ 12:25 AM
201
kj
66
rpm
47
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 3:14 AM
✅
309
kj
83
rpm
47
%
20
mph
Monday 9/28/20 @ 7:24 PM
336
kj
69
rpm
43
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Thursday 9/24/20 @ 12:2 AM
✅
501
kj
82
rpm
43
%
18
mph
Wednesday 9/2/20 @ 9:41 PM
240
kj
81
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 9/1/20 @ 1:11 PM
✅
346
kj
85
rpm
41
%
18
mph
Saturday 7/25/20 @ 11:56 PM
111
kj
63
rpm
44
%
16
mph
20 min Hip Hop Ride
Robin Arzón
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Wednesday 1/8/20 @ 3:9 AM
✅
139
kj
82
rpm
40
%
17
mph
Tuesday 2/25/20 @ 4:47 PM
166
kj
73
rpm
47
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Wednesday 10/9/19 @ 3:58 PM
✅
240
kj
80
rpm
51
%
21
mph
Monday 11/11/19 @ 3:40 PM
55
kj
71
rpm
41
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Tuesday 6/25/19 @ 3:56 PM
✅
62
kj
78
rpm
40
%
16
mph
Saturday 11/24/18 @ 1:29 AM
kj
rpm
%
0
mph
45 min Turkey Burn Ride
Robin Arzón
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Thursday 11/22/18 @ 3:17 PM
✅
389
kj
89
rpm
41
%
19
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
41
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
101 🔥
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
20 min Recovery Ride
Ally Love
View Class
Share
✅
117
kj
Monday 4/26/21
91
kj
Tuesday 4/6/21
20 min 90s Rock Ride
Ally Love
View Class
Share
128
kj
Wednesday 3/24/21
✅
184
kj
Friday 8/7/20
30 min Prince Ride
Ally & Emma
View Class
Share
206
kj
Tuesday 8/18/20
✅
247
kj
Saturday 8/15/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
201
kj
Tuesday 11/10/20
✅
309
kj
Tuesday 11/10/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
336
kj
Monday 9/28/20
✅
501
kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
240
kj
Wednesday 9/2/20
✅
346
kj
Tuesday 9/1/20
20 min Hip Hop Ride
Robin Arzón
View Class
Share
111
kj
Saturday 7/25/20
✅
139
kj
Wednesday 1/8/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
166
kj
Tuesday 2/25/20
✅
240
kj
Wednesday 10/9/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
55
kj
Monday 11/11/19
✅
62
kj
Tuesday 6/25/19
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
kj
Saturday 11/24/18
✅
389
kj
Thursday 11/22/18
Previous Workouts
Next Workouts