Shake and Bake

Workouts

Monday 4/26/21 @ 5:1 PM
✅
117kj
79rpm
38%
16mph
20 min Recovery Ride
Ally Love
Tuesday 4/6/21 @ 2:56 AM
91kj
76rpm
36%
14mph
Wednesday 3/24/21 @ 10:31 PM
128kj
66rpm
45%
16mph
20 min 90s Rock Ride
Ally Love
Friday 8/7/20 @ 10:17 PM
✅
184kj
85rpm
45%
19mph
Tuesday 8/18/20 @ 4:3 PM
206kj
67rpm
46%
17mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 7:26 PM
✅
247kj
79rpm
45%
18mph
Tuesday 11/10/20 @ 12:25 AM
201kj
66rpm
47%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 3:14 AM
✅
309kj
83rpm
47%
20mph
Monday 9/28/20 @ 7:24 PM
336kj
69rpm
43%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 12:2 AM
✅
501kj
82rpm
43%
18mph
Wednesday 9/2/20 @ 9:41 PM
240kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 1:11 PM
✅
346kj
85rpm
41%
18mph
Saturday 7/25/20 @ 11:56 PM
111kj
63rpm
44%
16mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 1/8/20 @ 3:9 AM
✅
139kj
82rpm
40%
17mph
Tuesday 2/25/20 @ 4:47 PM
166kj
73rpm
47%
18mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/9/19 @ 3:58 PM
✅
240kj
80rpm
51%
21mph
Monday 11/11/19 @ 3:40 PM
55kj
71rpm
41%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 3:56 PM
✅
62kj
78rpm
40%
16mph
Saturday 11/24/18 @ 1:29 AM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:17 PM
✅
389kj
89rpm
41%
19mph

Workouts

20 min Recovery Ride
Ally Love
✅ 117 kj
Monday 4/26/21
91 kj
Tuesday 4/6/21
20 min 90s Rock Ride
Ally Love
128 kj
Wednesday 3/24/21
✅ 184 kj
Friday 8/7/20
30 min Prince Ride
Ally & Emma
206 kj
Tuesday 8/18/20
✅ 247 kj
Saturday 8/15/20
30 min Beyoncé Two for One Ride
Alex & Tunde
201 kj
Tuesday 11/10/20
✅ 309 kj
Tuesday 11/10/20
60 min Power Zone Ride
Matt Wilpers
336 kj
Monday 9/28/20
✅ 501 kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Denis Morton
240 kj
Wednesday 9/2/20
✅ 346 kj
Tuesday 9/1/20
20 min Hip Hop Ride
Robin Arzón
111 kj
Saturday 7/25/20
✅ 139 kj
Wednesday 1/8/20
20 min FTP Test Ride
Matt Wilpers
166 kj
Tuesday 2/25/20
✅ 240 kj
Wednesday 10/9/19
10 min Low Impact Ride
Matt Wilpers
55 kj
Monday 11/11/19
✅ 62 kj
Tuesday 6/25/19
45 min Turkey Burn Ride
Robin Arzón
kj
Saturday 11/24/18
✅ 389 kj
Thursday 11/22/18