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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
68 π₯
Beat 6foot3inheels
VS
6foot3inheels
Chicago πΊπ₯ππ πΎπ₯ππΎββοΈ
46
Beat afitcookie
Workouts
Previous Workouts
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Saturday 11/11/23 @ 5:57 PM
β
263
kj
72
rpm
48
%
19
mph
30 min DMX Ride
Tunde Oyeneyin
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Tuesday 11/21/23 @ 1:18 PM
202
kj
66
rpm
46
%
17
mph
Thursday 7/15/21 @ 12:29 PM
156
kj
69
rpm
47
%
18
mph
20 min Hip Hop Ride
Ally Love
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Friday 8/13/21 @ 10:37 AM
β
159
kj
70
rpm
47
%
18
mph
Thursday 4/30/20 @ 3:25 PM
β
224
kj
62
rpm
51
%
17
mph
30 min Pitbull Ride
Ally Love
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Sunday 10/13/19 @ 2:5 PM
179
kj
72
rpm
42
%
16
mph
Tuesday 4/13/21 @ 9:1 PM
142
kj
67
rpm
47
%
17
mph
20 min Hip Hop Ride
Ally Love
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Tuesday 5/18/21 @ 10:28 AM
β
145
kj
74
rpm
44
%
17
mph
Monday 3/15/21 @ 5:1 PM
148
kj
71
rpm
45
%
17
mph
20 min Hip Hop Ride
Ally Love
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Share
Friday 3/26/21 @ 10:26 AM
β
156
kj
75
rpm
45
%
18
mph
Saturday 3/14/20 @ 2:1 PM
β
311
kj
69
rpm
45
%
17
mph
45 min Club Bangers Ride
Alex Toussaint
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Tuesday 3/17/20 @ 10:54 AM
283
kj
78
rpm
41
%
16
mph
Saturday 11/16/19 @ 9:52 PM
β
181
kj
71
rpm
42
%
16
mph
30 min HIIT & Hills Ride
Ally Love
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Saturday 11/16/19 @ 2:49 PM
164
kj
74
rpm
39
%
15
mph
Saturday 9/21/19 @ 2:0 PM
β
296
kj
69
rpm
45
%
16
mph
45 min Club Bangers Ride
Alex Toussaint
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Share
Saturday 9/21/19 @ 1:49 PM
243
kj
76
rpm
39
%
15
mph
Tuesday 1/15/19 @ 5:30 PM
β
197
kj
51
rpm
50
%
15
mph
30 min Hip Hop Ride
Jess King
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Share
Thursday 1/17/19 @ 1:53 PM
139
kj
70
rpm
39
%
14
mph
Thursday 1/3/19 @ 4:21 PM
β
208
kj
71
rpm
44
%
17
mph
30 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
Saturday 1/5/19 @ 12:15 PM
164
kj
69
rpm
42
%
15
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
68 π₯
Beat 6foot3inheels
VS
6foot3inheels
Chicago πΊπ₯ππ πΎπ₯ππΎββοΈ
46
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
30 min DMX Ride
Tunde Oyeneyin
View Class
Share
β
263
kj
Saturday 11/11/23
202
kj
Tuesday 11/21/23
20 min Hip Hop Ride
Ally Love
View Class
Share
156
kj
Thursday 7/15/21
β
159
kj
Friday 8/13/21
30 min Pitbull Ride
Ally Love
View Class
Share
β
224
kj
Thursday 4/30/20
179
kj
Sunday 10/13/19
20 min Hip Hop Ride
Ally Love
View Class
Share
142
kj
Tuesday 4/13/21
β
145
kj
Tuesday 5/18/21
20 min Hip Hop Ride
Ally Love
View Class
Share
148
kj
Monday 3/15/21
β
156
kj
Friday 3/26/21
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
311
kj
Saturday 3/14/20
283
kj
Tuesday 3/17/20
30 min HIIT & Hills Ride
Ally Love
View Class
Share
β
181
kj
Saturday 11/16/19
164
kj
Saturday 11/16/19
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
296
kj
Saturday 9/21/19
243
kj
Saturday 9/21/19
30 min Hip Hop Ride
Jess King
View Class
Share
β
197
kj
Tuesday 1/15/19
139
kj
Thursday 1/17/19
30 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
β
208
kj
Thursday 1/3/19
164
kj
Saturday 1/5/19
Previous Workouts
Next Workouts