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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
70 🔥
Beat 1wildbkmomma
VS
1wildbkmomma
🌉BRKLYN 2 Maryland 🦀
38
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Tuesday 3/1/22 @ 10:57 AM
✅
312
kj
70
rpm
52
%
20
mph
30 min Carnival Ride
Ally Love
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Share
Tuesday 3/8/22 @ 7:20 PM
194
kj
77
rpm
41
%
16
mph
Tuesday 1/25/22 @ 10:55 AM
✅
314
kj
74
rpm
51
%
20
mph
30 min HIIT & Hills Ride
Ally Love
View Class
Share
Monday 2/7/22 @ 12:11 PM
197
kj
67
rpm
45
%
16
mph
Friday 12/4/20 @ 5:36 PM
131
kj
66
rpm
47
%
16
mph
20 min Hip Hop Ride
Kendall Toole
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Thursday 11/26/20 @ 1:56 PM
✅
132
kj
72
rpm
44
%
16
mph
Thursday 11/19/20 @ 12:10 AM
87
kj
64
rpm
44
%
15
mph
15 min Tabata Ride
Ally Love
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Friday 1/4/19 @ 1:19 PM
✅
90
kj
69
rpm
43
%
16
mph
Saturday 8/15/20 @ 4:6 PM
✅
124
kj
69
rpm
44
%
16
mph
20 min Intervals & Arms Ride
Ally Love
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Thursday 8/3/17 @ 10:17 AM
86
kj
63
rpm
39
%
13
mph
Saturday 7/18/20 @ 7:43 PM
125
kj
66
rpm
46
%
16
mph
20 min 90s Hip Hop Ride
Robin Arzón
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Thursday 6/11/20 @ 1:52 PM
✅
130
kj
71
rpm
44
%
16
mph
Thursday 7/9/20 @ 4:31 PM
209
kj
69
rpm
45
%
17
mph
30 min Tabata Ride
Alex Toussaint
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Thursday 2/20/20 @ 11:58 AM
✅
209
kj
71
rpm
44
%
16
mph
Saturday 3/2/19 @ 4:22 PM
✅
140
kj
72
rpm
44
%
17
mph
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 2/25/19 @ 11:46 AM
116
kj
75
rpm
40
%
16
mph
Monday 3/18/19 @ 4:8 PM
✅
188
kj
58
rpm
49
%
15
mph
30 min Hip Hop Ride
Robin Arzón
View Class
Share
Saturday 3/16/19 @ 2:57 PM
182
kj
62
rpm
45
%
15
mph
Friday 2/1/19 @ 5:36 PM
✅
121
kj
69
rpm
43
%
16
mph
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Wednesday 1/30/19 @ 12:36 PM
118
kj
68
rpm
43
%
16
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
70 🔥
Beat 1wildbkmomma
VS
1wildbkmomma
🌉BRKLYN 2 Maryland 🦀
38
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
30 min Carnival Ride
Ally Love
View Class
Share
✅
312
kj
Tuesday 3/1/22
194
kj
Tuesday 3/8/22
30 min HIIT & Hills Ride
Ally Love
View Class
Share
✅
314
kj
Tuesday 1/25/22
197
kj
Monday 2/7/22
20 min Hip Hop Ride
Kendall Toole
View Class
Share
131
kj
Friday 12/4/20
✅
132
kj
Thursday 11/26/20
15 min Tabata Ride
Ally Love
View Class
Share
87
kj
Thursday 11/19/20
✅
90
kj
Friday 1/4/19
20 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
124
kj
Saturday 8/15/20
86
kj
Thursday 8/3/17
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
125
kj
Saturday 7/18/20
✅
130
kj
Thursday 6/11/20
30 min Tabata Ride
Alex Toussaint
View Class
Share
209
kj
Thursday 7/9/20
✅
209
kj
Thursday 2/20/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
140
kj
Saturday 3/2/19
116
kj
Monday 2/25/19
30 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
188
kj
Monday 3/18/19
182
kj
Saturday 3/16/19
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
121
kj
Friday 2/1/19
118
kj
Wednesday 1/30/19
Previous Workouts
Next Workouts