Shake and Bake
Workouts
Saturday 5/11/24 @ 3:57 PM
173kj
84rpm
43%
19mph
Friday 4/12/24 @ 10:45 PM
✅
204kj
77rpm
49%
20mph
Sunday 3/31/24 @ 2:4 PM
355kj
88rpm
40%
18mph
Monday 4/1/24 @ 8:12 PM
✅
476kj
94rpm
43%
20mph
Monday 7/19/21 @ 11:41 AM
469kj
85rpm
47%
20mph
Thursday 11/9/23 @ 10:46 PM
✅
493kj
98rpm
42%
21mph
Sunday 2/5/23 @ 2:46 PM
642kj
75rpm
46%
19mph
Sunday 2/5/23 @ 3:53 PM
✅
802kj
98rpm
43%
21mph
Saturday 8/7/21 @ 2:41 PM
✅
514kj
84rpm
48%
21mph
Tuesday 8/3/21 @ 9:22 PM
392kj
88rpm
42%
19mph
Wednesday 6/9/21 @ 11:38 AM
✅
482kj
80rpm
49%
20mph
Monday 5/2/22 @ 8:44 PM
464kj
93rpm
43%
20mph
Saturday 1/8/22 @ 10:7 PM
409kj
76rpm
48%
19mph
Sunday 1/2/22 @ 5:35 PM
✅
431kj
89rpm
43%
20mph
Tuesday 8/17/21 @ 11:38 AM
✅
502kj
79rpm
49%
20mph
Sunday 8/15/21 @ 4:28 PM
436kj
83rpm
45%
19mph
Wednesday 4/21/21 @ 11:34 AM
✅
447kj
80rpm
47%
20mph
Tuesday 4/20/21 @ 4:58 PM
404kj
88rpm
42%
19mph
Tuesday 1/21/20 @ 12:15 PM
✅
380kj
79rpm
45%
18mph
Thursday 12/5/19 @ 9:50 PM
kj
rpm
%
0mph
Workouts
355
kj
Sunday 3/31/24
469
kj
Monday 7/19/21
642
kj
Sunday 2/5/23
464
kj
Monday 5/2/22
409
kj
Saturday 1/8/22
404
kj
Tuesday 4/20/21