Shake and Bake

Workouts

Wednesday 2/8/23 @ 9:26 PM
161kj
85rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/9/22 @ 9:17 AM
✅
245kj
87rpm
40%
18mph
Monday 1/23/23 @ 9:19 PM
141kj
84rpm
33%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 2/2/23 @ 10:41 AM
✅
251kj
82rpm
43%
18mph
Tuesday 9/27/22 @ 7:9 PM
151kj
84rpm
34%
15mph
30 min Power Zone Pop Ride
Sam Yo
Friday 9/16/22 @ 9:58 AM
✅
253kj
85rpm
41%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
161 kj
Wednesday 2/8/23
✅ 245 kj
Thursday 6/9/22
30 min Power Zone Endurance Ride
Denis Morton
141 kj
Monday 1/23/23
✅ 251 kj
Thursday 2/2/23
30 min Power Zone Pop Ride
Sam Yo
151 kj
Tuesday 9/27/22
✅ 253 kj
Friday 9/16/22