Shake and Bake
Workouts
Friday 6/23/23 @ 8:39 PM
170kj
89rpm
34%
16mph
Monday 1/10/22 @ 10:41 PM
✅
181kj
93rpm
34%
16mph
Tuesday 7/19/22 @ 3:35 PM
187kj
84rpm
32%
14mph
Wednesday 1/12/22 @ 8:42 PM
✅
248kj
84rpm
36%
16mph
Monday 7/10/23 @ 5:11 PM
162kj
86rpm
35%
15mph
Wednesday 2/8/23 @ 2:11 PM
✅
177kj
81rpm
37%
16mph
Saturday 2/12/22 @ 6:16 PM
✅
44kj
79rpm
35%
14mph
Sunday 6/4/23 @ 2:9 PM
37kj
70rpm
34%
13mph
Saturday 5/13/23 @ 5:9 PM
179kj
80rpm
38%
16mph
Monday 2/1/21 @ 4:39 PM
✅
202kj
77rpm
41%
17mph
Wednesday 2/15/23 @ 10:7 PM
✅
163kj
88rpm
34%
15mph
Thursday 3/3/22 @ 10:52 PM
153kj
81rpm
36%
15mph
Sunday 11/20/22 @ 3:11 PM
237kj
85rpm
35%
15mph
Thursday 11/17/22 @ 7:31 PM
✅
296kj
79rpm
39%
16mph
Saturday 10/1/22 @ 2:31 PM
286kj
84rpm
35%
15mph
Friday 8/19/22 @ 7:11 PM
✅
384kj
80rpm
39%
17mph
Friday 9/16/22 @ 8:0 PM
216kj
83rpm
34%
15mph
Wednesday 10/20/21 @ 9:51 PM
✅
277kj
80rpm
39%
16mph
Saturday 6/25/22 @ 7:32 PM
57kj
77rpm
33%
13mph
Thursday 8/25/22 @ 12:19 PM
✅
70kj
84rpm
33%
15mph
Workouts
170
kj
Friday 6/23/23
187
kj
Tuesday 7/19/22
162
kj
Monday 7/10/23
153
kj
Thursday 3/3/22
286
kj
Saturday 10/1/22
216
kj
Friday 9/16/22
57
kj
Saturday 6/25/22