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Shake and Bake
af11
Dallas, TX
53 🔥
Beat 11good
VS
11good
iowa
0
Beat af11
Workouts
Previous Workouts
Monday 2/13/23 @ 1:58 PM
✅
208
kj
74
rpm
43
%
17
mph
30 min Reset
Denis Morton
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Share
Friday 1/13/23 @ 3:45 PM
111
kj
70
rpm
35
%
13
mph
Tuesday 5/17/22 @ 11:38 AM
✅
254
kj
65
rpm
51
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Friday 5/27/22 @ 1:14 PM
84
kj
47
rpm
38
%
10
mph
Saturday 3/12/22 @ 8:45 PM
✅
146
kj
94
rpm
37
%
17
mph
20 min Recovery Ride
Matt Wilpers
View Class
Share
Sunday 3/27/22 @ 7:23 PM
53
kj
85
rpm
25
%
11
mph
Previous Workouts
af11
Dallas, TX
53 🔥
Beat 11good
VS
11good
iowa
0
Beat af11
Workouts
Previous Workouts
30 min Reset
Denis Morton
View Class
Share
✅
208
kj
Monday 2/13/23
111
kj
Friday 1/13/23
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
254
kj
Tuesday 5/17/22
84
kj
Friday 5/27/22
20 min Recovery Ride
Matt Wilpers
View Class
Share
✅
146
kj
Saturday 3/12/22
53
kj
Sunday 3/27/22
Previous Workouts