Shake and Bake

Workouts

Monday 2/13/23 @ 1:58 PM
✅
208kj
74rpm
43%
17mph
30 min Reset
Denis Morton
Friday 1/13/23 @ 3:45 PM
111kj
70rpm
35%
13mph
Tuesday 5/17/22 @ 11:38 AM
✅
254kj
65rpm
51%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/27/22 @ 1:14 PM
84kj
47rpm
38%
10mph
Saturday 3/12/22 @ 8:45 PM
✅
146kj
94rpm
37%
17mph
20 min Recovery Ride
Matt Wilpers
Sunday 3/27/22 @ 7:23 PM
53kj
85rpm
25%
11mph

Workouts

30 min Reset
Denis Morton
✅ 208 kj
Monday 2/13/23
111 kj
Friday 1/13/23
30 min Intervals & Arms Ride
Cody Rigsby
✅ 254 kj
Tuesday 5/17/22
84 kj
Friday 5/27/22
20 min Recovery Ride
Matt Wilpers
✅ 146 kj
Saturday 3/12/22
53 kj
Sunday 3/27/22