Shake and Bake
VS
Workouts
Sunday 3/14/21 @ 5:29 PM
257kj
81rpm
37%
16mph
Monday 6/13/22 @ 9:26 PM
✅
282kj
85rpm
37%
16mph
Wednesday 5/13/20 @ 1:4 PM
✅
221kj
87rpm
46%
21mph
Wednesday 5/13/20 @ 8:11 PM
204kj
90rpm
44%
20mph
Sunday 3/29/20 @ 3:0 PM
✅
502kj
85rpm
42%
19mph
Friday 3/27/20 @ 4:46 PM
378kj
89rpm
38%
17mph
Tuesday 3/10/20 @ 12:49 PM
233kj
80rpm
43%
18mph
Thursday 3/5/20 @ 2:22 PM
✅
245kj
82rpm
43%
18mph
Saturday 1/18/20 @ 5:55 PM
✅
449kj
86rpm
39%
17mph
Saturday 1/18/20 @ 5:54 PM
397kj
85rpm
38%
17mph
Saturday 1/19/19 @ 3:43 PM
✅
508kj
88rpm
41%
19mph
Saturday 1/6/18 @ 9:45 PM
470kj
85rpm
41%
18mph
Sunday 1/13/19 @ 10:4 PM
✅
485kj
83rpm
42%
18mph
Saturday 1/13/18 @ 5:38 PM
457kj
82rpm
42%
18mph
Sunday 11/25/18 @ 3:15 PM
✅
361kj
84rpm
41%
18mph
Friday 11/3/17 @ 7:16 PM
348kj
86rpm
41%
18mph
Wednesday 10/17/18 @ 12:10 PM
✅
361kj
84rpm
42%
18mph
Friday 10/20/17 @ 4:59 PM
313kj
87rpm
39%
17mph
Monday 2/19/18 @ 1:46 PM
kj
rpm
%
0mph
Wednesday 2/21/18 @ 2:11 PM
✅
373kj
82rpm
44%
18mph
aerospacemom
HR, CO #PZP
55
🔥
VS
eatcake4bfast
#grace&courage
36
Workouts
257
kj
Sunday 3/14/21
378
kj
Friday 3/27/20
397
kj
Saturday 1/18/20
470
kj
Saturday 1/6/18
457
kj
Saturday 1/13/18
313
kj
Friday 10/20/17