Shake and Bake

Workouts

Friday 10/16/20 @ 2:48 PM
✅
98kj
82rpm
38%
16mph
30 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 10/14/20 @ 11:51 AM
94kj
79rpm
39%
16mph
Sunday 9/6/20 @ 1:57 PM
✅
456kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 3:6 PM
355kj
83rpm
37%
16mph
Friday 3/6/20 @ 8:41 PM
✅
364kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 11:45 AM
292kj
82rpm
38%
16mph
Sunday 3/1/20 @ 4:15 PM
✅
451kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 4:25 PM
363kj
82rpm
38%
16mph
Monday 2/17/20 @ 1:13 PM
✅
351kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 12:53 PM
316kj
87rpm
38%
17mph
Saturday 6/2/18 @ 4:41 PM
✅
491kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 2:34 PM
352kj
82rpm
38%
16mph
Saturday 4/18/20 @ 3:59 PM
✅
453kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:35 PM
349kj
84rpm
37%
16mph
Tuesday 3/3/20 @ 1:49 PM
✅
238kj
83rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:28 PM
194kj
75rpm
42%
16mph
Saturday 1/25/20 @ 5:20 PM
✅
478kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 7:35 PM
332kj
80rpm
37%
16mph
Thursday 10/3/19 @ 11:47 AM
✅
361kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/14/19 @ 4:26 PM
225kj
82rpm
35%
15mph

Workouts

30 min Bike Bootcamp: Full Body
Jess Sims
✅ 98 kj
Friday 10/16/20
94 kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 456 kj
Sunday 9/6/20
355 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Friday 3/6/20
292 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 451 kj
Sunday 3/1/20
363 kj
Sunday 8/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 351 kj
Monday 2/17/20
316 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Saturday 6/2/18
352 kj
Friday 6/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 453 kj
Saturday 4/18/20
349 kj
Saturday 4/18/20
30 min XOXO, Cody
Cody Rigsby
✅ 238 kj
Tuesday 3/3/20
194 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Saturday 1/25/20
332 kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Thursday 10/3/19
225 kj
Monday 10/14/19